7.2 km | 00:41:55 | 05:51/km日期: 2013-12-12 20:36 - 地點: 岡農操場 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'00" / 05'55" / 05'42" / 05'51" / 05'49" / 05'50" / 05'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 429 / 429 |
| 2 | | 05'59" (+00'25") | 445 / 874 |
| 3 | | 05'55" (+00'21") | 447 / 1321 |
| 4 | | 05'53" (+00'19") | 444 / 1765 |
| 5 | | 05'34" | 475 / 2241 |
| 6 | | 05'50" (+00'16") | 447 / 2688 |
| 7 | | 05'46" (+00'12") | 446 / 3135 |
| 8 | | 05'49" (+00'15") | 443 / 3578 |
| 9 | | 05'54" (+00'20") | 443 / 4021 |
| 10 | | 05'53" (+00'19") | 446 / 4468 |
| 11 | | 05'47" (+00'13") | 443 / 4911 |
| 12 | | 05'46" (+00'12") | 449 / 5361 |
| 13 | | 05'55" (+00'21") | 447 / 5808 |
| 14 | | 05'44" (+00'10") | 452 / 6261 |
| 15 | | 05'47" (+00'13") | 442 / 6704 |
| 16 | | 05'44" (+00'10") | 446 / 7151 |
12月累積里程 :
266.26 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 05'46" | 00:40'53" |
| 7.1 | 08'12" | 00:41'55" |
展開計圈分析
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