16.1 km | 01:30:25 | 05:35/km日期: 2017-10-27 16:14 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 872 Cal - 總步數: 16606 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 57%
Pace: 06'05" / 05'44" / 05'55" / 05'55" / 05'34" / 05'15" / 05'18" / 05'24" / 05'24" / 05'35" / 05'26" / 05'36" / 05'39" / 05'32" / 05'34" / 05'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 | 179 / 91 |
| 2 | | 05'42" (+00'31") | 1004 / 2004 | 180 / 96 |
| 3 | | 05'54" (+00'43") | 1001 / 3006 | 179 / 94 |
| 4 | | 05'53" (+00'42") | 1004 / 4010 | 182 / 92 |
| 5 | | 05'34" (+00'23") | 1007 / 5018 | 184 / 97 |
| 6 | | 05'11" | 1000 / 6018 | 186 / 103 |
| 7 | | 05'17" (+00'06") | 1000 / 7019 | 186 / 101 |
| 8 | | 05'25" (+00'14") | 1005 / 8024 | 185 / 99 |
| 9 | | 05'22" (+00'11") | 1004 / 9028 | 185 / 100 |
| 10 | | 05'32" (+00'21") | 1007 / 10036 | 185 / 97 |
| 11 | | 05'24" (+00'13") | 1004 / 11040 | 184 / 100 |
| 12 | | 05'34" (+00'23") | 1004 / 12044 | 184 / 97 |
| 13 | | 05'38" (+00'27") | 1002 / 13047 | 183 / 96 |
| 14 | | 05'32" (+00'21") | 1007 / 14054 | 184 / 98 |
| 15 | | 05'29" (+00'18") | 1003 / 15058 | 184 / 98 |
| 16 | | 05'32" (+00'21") | 1001 / 16059 | 183 / 98 |
| 17 | | 05'50" (+00'39") | 148 / 16208 | 177 / 96 |
16:14時學校校區旁開跑，慢跑學校大環場，路上巧遇旭哲、峻煒二位陪跑一段，再多跑一點，跑完16K結束!
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'34" | 00:29'13" |
| 6 | 05'15" | 00:34'28" |
| 7 | 05'18" | 00:39'46" |
| 8 | 05'24" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 05'35" | 00:56'09" |
| 11 | 05'26" | 01:01'35" |
| 12 | 05'36" | 01:07'11" |
| 13 | 05'39" | 01:12'50" |
| 14 | 05'32" | 01:18'22" |
| 15 | 05'34" | 01:23'56" |
| 16 | 05'33" | 01:29'29" |
| 16.1 | 06'17" | 01:30'25" |
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