15.3 km | 01:26:50 | 05:39/km日期: 2017-10-28 06:26 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'39" / 05'22" / 05'37" / 05'40" / 05'43" / 05'43" / 05'46" / 05'42" / 05'43" / 05'39" / 05'50" / 05'27" / 05'36" / 05'45" / 05'50" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'10") | 995 / 995 |
2 | | 05'25" | 1004 / 2000 |
3 | | 05'35" (+00'10") | 990 / 2991 |
4 | | 05'38" (+00'13") | 1003 / 3994 |
5 | | 05'42" (+00'17") | 1002 / 4996 |
6 | | 05'45" (+00'20") | 994 / 5990 |
7 | | 05'44" (+00'19") | 1005 / 6996 |
8 | | 05'42" (+00'17") | 998 / 7994 |
9 | | 05'42" (+00'17") | 1000 / 8994 |
10 | | 05'41" (+00'16") | 1007 / 10001 |
11 | | 05'49" (+00'24") | 988 / 10990 |
12 | | 05'28" (+00'03") | 1011 / 12001 |
13 | | 05'32" (+00'07") | 994 / 12996 |
14 | | 05'46" (+00'21") | 995 / 13991 |
15 | | 05'47" (+00'22") | 1002 / 14993 |
16 | | 05'38" (+00'13") | 339 / 15332 |
LSD…10K時巧遇張大哥跟黃大哥…蒸開心…但早上07:00的太陽好大呀…(>﹏<)
10月累積里程 :
261.75 km 美津濃 R19 累積 :
728.0 kmAndroid - samsung SM-N9005 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'37" | 00:16'38" |
4 | 05'40" | 00:22'18" |
5 | 05'43" | 00:28'01" |
6 | 05'43" | 00:33'44" |
7 | 05'46" | 00:39'30" |
8 | 05'42" | 00:45'12" |
9 | 05'43" | 00:50'55" |
10 | 05'39" | 00:56'34" |
11 | 05'50" | 01:02'24" |
12 | 05'27" | 01:07'51" |
13 | 05'36" | 01:13'27" |
14 | 05'45" | 01:19'12" |
15 | 05'50" | 01:25'02" |
15.3 | 05'17" | 01:26'50" |