22.6 km | 02:41:27 | 07:08/km日期: 2017-10-28 06:08 - 總爬升: 456 m - 平均心率: 150 - 卡路里: 1675 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'02" / 07'11" / 06'49" / 07'04" / 07'07" / 06'48" / 07'22" / 08'02" / 08'22" / 07'20" / 08'01" / 06'33" / 06'05" / 06'27" / 06'38" / 07'07" / 07'16" / 09'58" / 06'19" / 05'50" / 05'48" / 06'04" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 07'10" (+01'22") | 1000 / 2000 |
| 3 | | 06'48" (+01'00") | 1000 / 3000 |
| 4 | | 07'04" (+01'16") | 1000 / 4000 |
| 5 | | 07'06" (+01'18") | 1000 / 5000 |
| 6 | | 06'48" (+01'00") | 1000 / 6000 |
| 7 | | 07'21" (+01'33") | 1000 / 7000 |
| 8 | | 08'02" (+02'14") | 1000 / 8000 |
| 9 | | 08'21" (+02'33") | 1000 / 9000 |
| 10 | | 07'18" (+01'30") | 1000 / 10000 |
| 11 | | 08'02" (+02'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'44") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 06'37" (+00'49") | 1000 / 15000 |
| 16 | | 07'07" (+01'19") | 1000 / 16000 |
| 17 | | 07'15" (+01'27") | 1000 / 17000 |
| 18 | | 09'57" (+04'09") | 1000 / 18000 |
| 19 | | 06'19" (+00'31") | 1000 / 19000 |
| 20 | | 05'49" (+00'01") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 1000 / 22000 |
| 23 | | 10'24" (+04'36") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
132.29 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'11" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 07'07" | 00:35'13" |
| 6 | 06'48" | 00:42'01" |
| 7 | 07'22" | 00:49'23" |
| 8 | 08'02" | 00:57'25" |
| 9 | 08'22" | 01:05'47" |
| 10 | 07'20" | 01:13'07" |
| 11 | 08'01" | 01:21'08" |
| 12 | 06'33" | 01:27'41" |
| 13 | 06'05" | 01:33'46" |
| 14 | 06'27" | 01:40'13" |
| 15 | 06'38" | 01:46'51" |
| 16 | 07'07" | 01:53'58" |
| 17 | 07'16" | 02:01'14" |
| 18 | 09'58" | 02:11'12" |
| 19 | 06'19" | 02:17'31" |
| 20 | 05'50" | 02:23'21" |
| 21 | 05'48" | 02:29'09" |
| 22 | 06'04" | 02:35'13" |
| 22.6 | 10'24" | 02:41'27" |
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