15.3 km | 01:37:22 | 06:22/km日期: 2017-10-28 07:33 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 824 Cal - 總步數: 16744 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'08" / 06'33" / 06'17" / 06'35" / 06'06" / 06'02" / 06'25" / 06'50" / 06'24" / 06'35" / 06'22" / 06'00" / 06'08" / 06'10" / 06'28" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'11") | 1000 / 1000 | 164 / 98 |
2 | | 06'35" (+00'38") | 1002 / 2002 | 168 / 89 |
3 | | 06'15" (+00'18") | 1005 / 3008 | 168 / 94 |
4 | | 06'31" (+00'34") | 1007 / 4015 | 168 / 90 |
5 | | 06'05" (+00'08") | 1006 / 5022 | 169 / 96 |
6 | | 05'59" (+00'02") | 1008 / 6031 | 170 / 97 |
7 | | 06'20" (+00'23") | 1004 / 7035 | 171 / 91 |
8 | | 06'52" (+00'55") | 1008 / 8044 | 171 / 85 |
9 | | 06'22" (+00'25") | 1007 / 9051 | 174 / 90 |
10 | | 06'33" (+00'36") | 1007 / 10058 | 172 / 88 |
11 | | 06'20" (+00'23") | 1005 / 11064 | 173 / 90 |
12 | | 05'57" | 1006 / 12071 | 174 / 96 |
13 | | 06'05" (+00'08") | 1002 / 13073 | 175 / 93 |
14 | | 06'10" (+00'13") | 1006 / 14080 | 175 / 92 |
15 | | 06'25" (+00'28") | 1001 / 15081 | 174 / 89 |
16 | | 07'40" (+01'43") | 273 / 15355 | 192 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
164.24 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'33" | 00:12'41" |
3 | 06'17" | 00:18'58" |
4 | 06'35" | 00:25'33" |
5 | 06'06" | 00:31'39" |
6 | 06'02" | 00:37'41" |
7 | 06'25" | 00:44'06" |
8 | 06'50" | 00:50'56" |
9 | 06'24" | 00:57'20" |
10 | 06'35" | 01:03'55" |
11 | 06'22" | 01:10'17" |
12 | 06'00" | 01:16'17" |
13 | 06'08" | 01:22'25" |
14 | 06'10" | 01:28'35" |
15 | 06'28" | 01:35'03" |
15.3 | 08'28" | 01:37'22" |