10.0 km | 00:56:00 | 05:35/km日期: 2017-10-24 20:25 - 平均心率: 133 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'20" / 05'32" / 05'32" / 05'33" / 05'39" / 05'47" / 05'40" / 05'44" / 05'45" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'39" | 00:27'36" |
| 6 | 05'47" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'44" | 00:44'47" |
| 9 | 05'45" | 00:50'32" |
| 10 | 05'22" | 00:55'54" |
| 10.0 | 05'31" | 00:56'00" |
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