| 1.9 km + 90.0 km + 21.0 km | 07:30:47官方成績 | 日期 | 2017-10-28 | 成績 | 07:30:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-10-28 06:23 - 總爬升: 1364 m - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'44" (+18'25") | 500 / 500 | 2 | | 23'45" (+21'26") | 500 / 1000 | 3 | | 24'48" (+22'29") | 500 / 1500 | 4 | | 23'48" (+21'29") | 500 / 2000 | 5 | | 28'21" (+26'02") | 39 / 2039 |
6 | | 14'33" (+12'14") | 717 / 2757 | 7 | | 02'19" | 92645 / 95402 | 8 | | 20'03" (+17'44") | 232 / 95634 | 9 | | 08'04" (+05'45") | 1000 / 96634 | 10 | | 10'14" (+07'55") | 1000 / 97634 | 11 | | 08'21" (+06'02") | 1000 / 98634 | 12 | | 06'36" (+04'17") | 1000 / 99634 | 13 | | 06'03" (+03'44") | 1000 / 100634 | 14 | | 07'00" (+04'41") | 1000 / 101634 | 15 | | 07'14" (+04'55") | 1000 / 102634 | 16 | | 08'21" (+06'02") | 1000 / 103634 | 17 | | 12'59" (+10'40") | 1000 / 104634 | 18 | | 09'00" (+06'41") | 1000 / 105634 | 19 | | 07'45" (+05'26") | 1000 / 106634 | 20 | | 05'57" (+03'38") | 1000 / 107634 | 21 | | 09'31" (+07'12") | 1000 / 108634 | 22 | | 10'24" (+08'05") | 1000 / 109634 | 23 | | 07'16" (+04'57") | 1000 / 110634 | 24 | | 06'29" (+04'10") | 1000 / 111634 | 25 | | 05'20" (+03'01") | 1000 / 112634 | 26 | | 07'45" (+05'26") | 1000 / 113634 | 27 | | 08'56" (+06'37") | 1000 / 114634 | 28 | | 06'26" (+04'07") | 1000 / 115634 |
賽後評分: 這是一個非常虐人的比賽,但我很喜歡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 107.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'15" | 00:22'15" | 2 | 24'19" | 00:46'34" | 3 | 12'55" | 00:59'29" | 4 | 01'44" | 01:01'13" | 5 | 01'53" | 01:03'06" | 6 | 01'37" | 01:04'43" | 7 | 01'48" | 01:06'31" | 8 | 01'58" | 01:08'29" | 9 | 01'29" | 01:09'58" | 10 | 01'46" | 01:11'44" | 11 | 03'33" | 01:15'17" | 12 | 03'13" | 01:18'30" | 13 | 02'52" | 01:21'22" | 14 | 02'29" | 01:23'51" | 15 | 01'29" | 01:25'20" | 16 | 01'56" | 01:27'16" | 17 | 01'31" | 01:28'47" | 18 | 01'14" | 01:30'01" | 19 | 01'51" | 01:31'52" | 20 | 02'12" | 01:34'04" | 21 | 02'20" | 01:36'24" | 22 | 01'38" | 01:38'02" | 23 | 02'14" | 01:40'16" | 24 | 01'46" | 01:42'02" | 25 | 02'41" | 01:44'43" | 26 | 01'57" | 01:46'40" | 27 | 01'48" | 01:48'28" | 28 | 02'05" | 01:50'33" | 29 | 02'01" | 01:52'34" | 30 | 01'54" | 01:54'28" | 31 | 01'55" | 01:56'23" | 32 | 02'00" | 01:58'23" | 33 | 02'09" | 02:00'32" | 34 | 02'10" | 02:02'42" | 35 | 02'04" | 02:04'46" | 36 | 02'22" | 02:07'08" | 37 | 02'21" | 02:09'29" | 38 | 02'08" | 02:11'37" | 39 | 02'33" | 02:14'10" | 40 | 02'44" | 02:16'54" | 41 | 02'13" | 02:19'07" | 42 | 02'33" | 02:21'40" | 43 | 02'35" | 02:24'15" | 44 | 03'00" | 02:27'15" | 45 | 02'07" | 02:29'22" | 46 | 01'28" | 02:30'50" | 47 | 01'37" | 02:32'27" | 48 | 01'26" | 02:33'53" | 49 | 01'23" | 02:35'16" | 50 | 04'24" | 02:39'40" | 51 | 09'00" | 02:48'40" | 52 | 01'34" | 02:50'14" | 53 | 01'22" | 02:51'36" | 54 | 01'40" | 02:53'16" | 55 | 01'56" | 02:55'12" | 56 | 02'04" | 02:57'16" | 57 | 03'24" | 03:00'40" | 58 | 04'48" | 03:05'28" | 59 | 03'26" | 03:08'54" | 60 | 01'23" | 03:10'17" | 61 | 02'37" | 03:12'54" | 62 | 03'16" | 03:16'10" | 63 | 04'34" | 03:20'44" | 64 | 03'51" | 03:24'35" | 65 | 03'58" | 03:28'33" | 66 | 01'51" | 03:30'24" | 67 | 01'55" | 03:32'19" | 68 | 01'56" | 03:34'15" | 69 | 01'56" | 03:36'11" | 70 | 02'21" | 03:38'32" | 71 | 01'27" | 03:39'59" | 72 | 01'33" | 03:41'32" | 73 | 01'53" | 03:43'25" | 74 | 01'49" | 03:45'14" | 75 | 01'50" | 03:47'04" | 76 | 02'00" | 03:49'04" | 77 | 02'00" | 03:51'04" | 78 | 02'15" | 03:53'19" | 79 | 01'53" | 03:55'12" | 80 | 02'04" | 03:57'16" | 81 | 02'04" | 03:59'20" | 82 | 01'54" | 04:01'14" | 83 | 01'52" | 04:03'06" | 84 | 02'30" | 04:05'36" | 85 | 02'00" | 04:07'36" | 86 | 01'46" | 04:09'22" | 87 | 02'20" | 04:11'42" | 88 | 05'23" | 04:17'05" | 89 | 02'53" | 04:19'58" | 90 | 02'35" | 04:22'33" | 91 | 03'35" | 04:26'08" | 92 | 01'38" | 04:27'46" | 93 | 01'47" | 04:29'33" | 94 | 01'24" | 04:30'57" | 95 | 01'32" | 04:32'29" | 96 | 09'14" | 04:41'43" | 97 | 09'16" | 04:50'59" | 98 | 09'08" | 05:00'07" | 99 | 07'02" | 05:07'09" | 100 | 06'36" | 05:13'45" | 101 | 06'21" | 05:20'06" | 102 | 07'02" | 05:27'08" | 103 | 08'13" | 05:35'21" | 104 | 09'47" | 05:45'08" | 105 | 11'16" | 05:56'24" | 106 | 08'36" | 06:05'00" | 107 | 07'26" | 06:12'26" | 108 | 06'15" | 06:18'41" | 109 | 10'52" | 06:29'33" | 110 | 09'35" | 06:39'08" | 111 | 06'17" | 06:45'25" | 112 | 06'13" | 06:51'38" | 113 | 05'46" | 06:57'24" | 114 | 08'07" | 07:05'31" | 115 | 08'47" | 07:14'18" | 115.9 | 18'13" | 07:30'48" |
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