10.0 km | 00:58:46 | 05:52/km日期: 2017-10-28 16:11 - 總爬升: 118 m - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'16" / 06'30" / 06'15" / 05'43" / 05'54" / 05'42" / 05'46" / 05'29" / 05'41" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 5 / 10005 |
10月累積里程 : 118.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 06'15" | 00:20'01" |
| 4 | 05'43" | 00:25'44" |
| 5 | 05'54" | 00:31'38" |
| 6 | 05'42" | 00:37'20" |
| 7 | 05'46" | 00:43'06" |
| 8 | 05'29" | 00:48'35" |
| 9 | 05'41" | 00:54'16" |
| 10 | 06'01" | 01:00'17" |
| 10.0 | 05'53" | 01:00'19" |
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