10.0 km | 00:53:29 | 05:20/km日期: 2017-10-28 17:29 - 總爬升: 171 m - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'10" / 04'55" / 05'24" / 05'05" / 04'41" / 06'06" / 05'38" / 05'52" / 05'35" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 06'06" (+01'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'54") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
10月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 05'24" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 04'41" | 00:25'15" |
| 6 | 06'06" | 00:31'21" |
| 7 | 05'38" | 00:36'59" |
| 8 | 05'52" | 00:42'51" |
| 9 | 05'35" | 00:48'26" |
| 10 | 05'01" | 00:53'27" |
| 10.0 | 04'04" | 00:53'30" |
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