20.8 km | 02:24:31 | 06:56/km日期: 2017-10-29 06:09 - 總爬升: 427 m - 卡路里: 1485 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'02" / 06'27" / 08'20" / 08'07" / 07'36" / 06'47" / 05'38" / 05'34" / 06'54" / 06'45" / 06'27" / 06'33" / 07'36" / 06'29" / 08'12" / 06'55" / 07'57" / 06'47" / 08'05" / 06'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1609 / 1609 |
| 2 | | 08'00" (+02'24") | 1609 / 3218 |
| 3 | | 07'55" (+02'19") | 1609 / 4828 |
| 4 | | 06'22" (+00'46") | 1609 / 6437 |
| 5 | | 05'36" | 1609 / 8046 |
| 6 | | 06'30" (+00'54") | 1609 / 9656 |
| 7 | | 06'47" (+01'11") | 1609 / 11265 |
| 8 | | 07'18" (+01'42") | 1609 / 12874 |
| 9 | | 06'33" (+00'57") | 1609 / 14484 |
| 10 | | 07'42" (+02'06") | 1609 / 16093 |
| 11 | | 07'30" (+01'54") | 1609 / 17702 |
| 12 | | 07'36" (+02'00") | 1609 / 19312 |
| 13 | | 06'05" (+00'29") | 1525 / 20837 |
10月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 08'20" | 00:20'49" |
| 4 | 08'07" | 00:28'56" |
| 5 | 07'36" | 00:36'32" |
| 6 | 06'47" | 00:43'19" |
| 7 | 05'38" | 00:48'57" |
| 8 | 05'34" | 00:54'31" |
| 9 | 06'54" | 01:01'25" |
| 10 | 06'45" | 01:08'10" |
| 11 | 06'27" | 01:14'37" |
| 12 | 06'33" | 01:21'10" |
| 13 | 07'36" | 01:28'46" |
| 14 | 06'29" | 01:35'15" |
| 15 | 08'12" | 01:43'27" |
| 16 | 06'55" | 01:50'22" |
| 17 | 07'57" | 01:58'19" |
| 18 | 06'47" | 02:05'06" |
| 19 | 08'05" | 02:13'11" |
| 20 | 06'20" | 02:19'31" |
| 20.8 | 05'59" | 02:24'32" |
展開計圈分析
留言 
