| 日月潭環湖馬～
顧名思義就是繞著湖潭跑一圈，加上跑往水里折返來回向山遊客中心，日月潭風景優美，許多跑友粉粉停下了腳步拍照📷～ 補給品最特別的就是現烤麻糬，熱騰騰上桌好好吃哦！還有袋裝茶葉蛋，外帶拿著跑也可以呢。 賽後評分: 補給豐盛，路線風景優美～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 285.76 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'40" | 00:13'16" | | 3 | 07'00" | 00:20'16" | | 4 | 07'38" | 00:27'54" | | 5 | 06'42" | 00:34'36" | | 6 | 07'30" | 00:42'06" | | 7 | 12'12" | 00:54'18" | | 8 | 06'03" | 01:00'21" | | 9 | 05'40" | 01:06'01" | | 10 | 06'05" | 01:12'06" | | 11 | 08'35" | 01:20'41" | | 12 | 07'30" | 01:28'11" | | 13 | 06'10" | 01:34'21" | | 14 | 05'45" | 01:40'06" | | 15 | 08'20" | 01:48'26" | | 16 | 06'40" | 01:55'06" | | 17 | 08'37" | 02:03'43" | | 18 | 05'23" | 02:09'06" | | 19 | 08'15" | 02:17'21" | | 20 | 06'00" | 02:23'21" | | 21 | 06'33" | 02:29'54" | | 22 | 07'57" | 02:37'51" | | 23 | 06'30" | 02:44'21" | | 24 | 05'25" | 02:49'46" | | 25 | 05'35" | 02:55'21" | | 26 | 07'51" | 03:03'12" | | 27 | 10'45" | 03:13'57" | | 28 | 08'39" | 03:22'36" | | 29 | 05'50" | 03:28'26" | | 30 | 06'08" | 03:34'34" | | 31 | 05'52" | 03:40'26" | | 32 | 05'55" | 03:46'21" | | 33 | 05'55" | 03:52'16" | | 34 | 12'20" | 04:04'36" | | 35 | 09'25" | 04:14'01" | | 36 | 10'47" | 04:24'48" | | 37 | 11'24" | 04:36'12" | | 38 | 10'45" | 04:46'57" | | 39 | 05'34" | 04:52'31" | | 40 | 06'28" | 04:58'59" | | 41 | 09'23" | 05:08'22" | | 42 | 10'35" | 05:18'57" | | 43 | 07'40" | 05:26'37" | | 42.9 | -10'-31" | 05:27'34" |
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