16.8 km | 01:51:54 | 06:39/km日期: 2017-10-29 09:12 - 總爬升: 240 m - 地點: 霧台神山 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'21" / 06'12" / 06'37" / 06'05" / 06'04" / 06'35" / 07'07" / 06'53" / 07'45" / 09'25" / 06'38" / 05'58" / 06'03" / 06'00" / 06'02" / 07'28" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'23") | 1000 / 1000 |
2 | | 06'12" (+00'14") | 1000 / 2000 |
3 | | 06'35" (+00'37") | 1000 / 3000 |
4 | | 06'05" (+00'07") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'34" (+00'36") | 1000 / 6000 |
7 | | 07'07" (+01'09") | 1000 / 7000 |
8 | | 06'53" (+00'55") | 1000 / 8000 |
9 | | 07'44" (+01'46") | 1000 / 9000 |
10 | | 09'25" (+03'27") | 1000 / 10000 |
11 | | 06'37" (+00'39") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'02" (+00'04") | 1000 / 13000 |
14 | | 06'00" (+00'02") | 1000 / 14000 |
15 | | 06'02" (+00'04") | 1000 / 15000 |
16 | | 07'27" (+01'29") | 1000 / 16000 |
17 | | 05'43" | 818 / 16818 |
10月累積里程 :
299.97 km Mizuno WAVE RIDER 20 累積 :
523.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'37" | 00:19'10" |
4 | 06'05" | 00:25'15" |
5 | 06'04" | 00:31'19" |
6 | 06'35" | 00:37'54" |
7 | 07'07" | 00:45'01" |
8 | 06'53" | 00:51'54" |
9 | 07'45" | 00:59'39" |
10 | 09'25" | 01:09'04" |
11 | 06'38" | 01:15'42" |
12 | 05'58" | 01:21'40" |
13 | 06'03" | 01:27'43" |
14 | 06'00" | 01:33'43" |
15 | 06'02" | 01:39'45" |
16 | 07'28" | 01:47'13" |
16.8 | 05'43" | 01:51'54" |