11.4 km | 00:57:50 | 05:04/km日期: 2017-10-29 18:34 - 卡路里: 640 Cal - 總步數: 9948 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 07'22" / 05'18" / 04'42" / 04'28" / 04'22" / 04'24" / 04'28" / 04'25" / 04'25" / 06'30" / 05'17" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+03'07") | 1000 / 1000 | 141 / 96 |
2 | | 05'18" (+01'04") | 1006 / 2007 | 178 / 105 |
3 | | 04'37" (+00'23") | 471 / 2479 | 184 / 117 |
4 | | 04'37" (+00'23") | 480 / 2959 | 184 / 117 |
5 | | 04'34" (+00'20") | 461 / 3421 | 186 / 117 |
6 | | 04'29" (+00'15") | 468 / 3889 | 186 / 119 |
7 | | 04'22" (+00'08") | 473 / 4362 | 186 / 122 |
8 | | 04'28" (+00'14") | 469 / 4832 | 185 / 120 |
9 | | 04'14" | 475 / 5307 | 187 / 125 |
10 | | 04'28" (+00'14") | 462 / 5770 | 186 / 119 |
11 | | 04'25" (+00'11") | 466 / 6237 | 185 / 121 |
12 | | 04'30" (+00'16") | 466 / 6703 | 185 / 119 |
13 | | 04'29" (+00'15") | 463 / 7166 | 185 / 120 |
14 | | 04'20" (+00'06") | 475 / 7642 | 185 / 123 |
15 | | 04'27" (+00'13") | 474 / 8116 | 186 / 120 |
16 | | 04'21" (+00'07") | 466 / 8582 | 186 / 122 |
17 | | 04'24" (+00'10") | 473 / 9056 | 186 / 121 |
18 | | 04'29" (+00'15") | 460 / 9516 | 186 / 119 |
19 | | 08'50" (+04'36") | 469 / 9985 | 89 / 126 |
20 | | 05'21" (+01'07") | 460 / 10445 | 180 / 103 |
21 | | 05'12" (+00'58") | 461 / 10907 | 181 / 105 |
22 | | 05'04" (+00'50") | 476 / 11383 | 181 / 108 |
23 | | 06'24" (+02'10") | 31 / 11414 | 170 / 91 |
原訂的配速計畫在第三圈時被一個跟在後面的人打亂,果不其然15圈就爆了
10月累積里程 :
201.41 km mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'18" | 00:12'40" |
3 | 04'42" | 00:17'22" |
4 | 04'28" | 00:21'50" |
5 | 04'22" | 00:26'12" |
6 | 04'24" | 00:30'36" |
7 | 04'28" | 00:35'04" |
8 | 04'25" | 00:39'29" |
9 | 04'25" | 00:43'54" |
10 | 06'30" | 00:50'24" |
11 | 05'17" | 00:55'41" |
11.4 | 05'16" | 00:57'50" |