16.0 km | 01:53:17 | 07:04/km日期: 2017-10-29 07:22 - 總爬升: 113 m - 平均心率: 101 - 卡路里: 864 Cal - 總步數: 15677 - 平均步頻: 138 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'02" / 06'40" / 05'44" / 05'18" / 05'12" / 05'49" / 05'28" / 05'21" / 05'33" / 05'33" / 05'34" / 05'32" / 05'19" / 04'57" / 05'45" / 23'39" / 04'53" / 00'01" / 00'01" / 311'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'37") | 1006 / 1006 | 179 / 82 |
2 | | 06'38" (+01'30") | 1007 / 2014 | 171 / 87 |
3 | | 05'35" (+00'27") | 1005 / 3019 | 171 / 104 |
4 | | 05'15" (+00'07") | 1007 / 4026 | 180 / 105 |
5 | | 05'09" (+00'01") | 1005 / 5032 | 184 / 104 |
6 | | 05'49" (+00'41") | 1006 / 6039 | 175 / 97 |
7 | | 05'25" (+00'17") | 1004 / 7044 | 186 / 98 |
8 | | 05'19" (+00'11") | 1003 / 8047 | 183 / 102 |
9 | | 05'30" (+00'22") | 1005 / 9053 | 184 / 98 |
10 | | 05'32" (+00'24") | 1002 / 10056 | 185 / 97 |
11 | | 05'34" (+00'26") | 1001 / 11057 | 180 / 99 |
12 | | 05'29" (+00'21") | 1002 / 12059 | 177 / 102 |
13 | | 05'13" (+00'05") | 1004 / 13063 | 181 / 105 |
14 | | 05'08" | 1010 / 14074 | 180 / 107 |
15 | | 05'34" (+00'26") | 1006 / 15080 | 181 / 98 |
16 | | 24'45" (+19'37") | 1003 / 16083 | 18 / 220 |
17 | | 46'52" (+41'44") | 3 / 16086 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
415.66 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'40" | 00:12'42" |
3 | 05'44" | 00:18'26" |
4 | 05'18" | 00:23'44" |
5 | 05'12" | 00:28'56" |
6 | 05'49" | 00:34'45" |
7 | 05'28" | 00:40'13" |
8 | 05'21" | 00:45'34" |
9 | 05'33" | 00:51'07" |
10 | 05'33" | 00:56'40" |
11 | 05'34" | 01:02'14" |
12 | 05'32" | 01:07'46" |
13 | 05'19" | 01:13'05" |
14 | 04'57" | 01:18'02" |
15 | 05'45" | 01:23'47" |
16 | 23'39" | 01:47'26" |
17 | 04'53" | 01:52'19" |
18 | 00'01" | 01:52'20" |
19 | 00'01" | 01:52'21" |
16.0 | 00'-18" | 01:53'17" |