10.1 km | 01:06:02 | 06:32/km日期: 2017-10-30 20:25 - 平均心率: 142 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'46" / 06'15" / 06'26" / 06'33" / 06'36" / 06'45" / 06'44" / 06'44" / 06'42" / 06'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 07'44" (+01'59") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'33" | 00:25'00" |
| 5 | 06'36" | 00:31'36" |
| 6 | 06'45" | 00:38'21" |
| 7 | 06'44" | 00:45'05" |
| 8 | 06'44" | 00:51'49" |
| 9 | 06'42" | 00:58'31" |
| 10 | 06'47" | 01:05'18" |
| 10.1 | 07'47" | 01:06'03" |
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