18.3 km | 01:52:58 | 06:10/km日期: 2017-10-30 20:34 - 平均心率: 136 - 卡路里: 1120 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'09" / 05'37" / 05'51" / 06'00" / 06'00" / 06'10" / 06'00" / 07'16" / 06'18" / 06'32" / 06'32" / 09'05" / 06'34" / 06'31" / 06'28" / 06'22" / 06'14" / 06'18" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.52 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'37" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 06'10" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 07'16" | 00:50'03" |
| 9 | 06'18" | 00:56'21" |
| 10 | 06'32" | 01:02'53" |
| 11 | 06'32" | 01:09'25" |
| 12 | 09'05" | 01:18'30" |
| 13 | 06'34" | 01:25'04" |
| 14 | 06'31" | 01:31'35" |
| 15 | 06'28" | 01:38'03" |
| 16 | 06'22" | 01:44'25" |
| 17 | 06'14" | 01:50'39" |
| 18 | 06'18" | 01:56'57" |
| 18.3 | 05'28" | 01:58'38" |
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