15.5 km | 01:22:01 | 05:16/km日期: 2017-10-31 17:03 - 總爬升: 131 m - 平均心率: 136 - 卡路里: 923 Cal - 總步數: 15768 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'04" / 05'35" / 05'16" / 04'59" / 05'06" / 05'17" / 05'13" / 05'12" / 05'04" / 05'09" / 05'24" / 05'20" / 05'16" / 05'04" / 05'11" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'08") | 1003 / 1003 | 189 / 87 |
2 | | 05'34" (+00'39") | 1000 / 2004 | 192 / 93 |
3 | | 05'16" (+00'21") | 1012 / 3016 | 192 / 98 |
4 | | 04'55" | 1009 / 4025 | 193 / 104 |
5 | | 05'02" (+00'07") | 1001 / 5026 | 195 / 101 |
6 | | 05'18" (+00'23") | 1005 / 6032 | 194 / 97 |
7 | | 05'11" (+00'16") | 1007 / 7039 | 193 / 99 |
8 | | 05'10" (+00'15") | 1002 / 8042 | 191 / 100 |
9 | | 05'01" (+00'06") | 1009 / 9052 | 192 / 103 |
10 | | 05'08" (+00'13") | 1003 / 10056 | 192 / 101 |
11 | | 05'20" (+00'25") | 1007 / 11063 | 191 / 97 |
12 | | 05'20" (+00'25") | 1006 / 12070 | 191 / 97 |
13 | | 05'12" (+00'17") | 1006 / 13076 | 191 / 100 |
14 | | 05'05" (+00'10") | 1005 / 14082 | 191 / 102 |
15 | | 05'05" (+00'10") | 1003 / 15085 | 191 / 102 |
16 | | 05'05" (+00'10") | 546 / 15632 | 191 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
415.66 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'16" | 00:16'55" |
4 | 04'59" | 00:21'54" |
5 | 05'06" | 00:27'00" |
6 | 05'17" | 00:32'17" |
7 | 05'13" | 00:37'30" |
8 | 05'12" | 00:42'42" |
9 | 05'04" | 00:47'46" |
10 | 05'09" | 00:52'55" |
11 | 05'24" | 00:58'19" |
12 | 05'20" | 01:03'39" |
13 | 05'16" | 01:08'55" |
14 | 05'04" | 01:13'59" |
15 | 05'11" | 01:19'10" |
15.5 | 05'12" | 01:22'01" |