12.6 km | 01:12:08 | 05:44/km日期: 2017-11-01 05:01 - 卡路里: 747 Cal - 總步數: 13020 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'13" / 05'57" / 05'45" / 05'36" / 05'27" / 05'43" / 05'42" / 05'40" / 05'40" / 05'38" / 05'39" / 05'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'44") | 1003 / 1003 | 177 / 90 |
2 | | 05'53" (+00'26") | 1009 / 2013 | 182 / 93 |
3 | | 05'45" (+00'18") | 1007 / 3020 | 182 / 95 |
4 | | 05'31" (+00'04") | 1003 / 4024 | 183 / 98 |
5 | | 05'27" | 1006 / 5031 | 182 / 100 |
6 | | 05'39" (+00'12") | 1002 / 6034 | 180 / 98 |
7 | | 05'43" (+00'16") | 1003 / 7037 | 179 / 97 |
8 | | 05'38" (+00'11") | 1004 / 8042 | 180 / 98 |
9 | | 05'37" (+00'10") | 1006 / 9048 | 180 / 98 |
10 | | 05'36" (+00'09") | 1007 / 10056 | 180 / 98 |
11 | | 05'36" (+00'09") | 1003 / 11059 | 180 / 98 |
12 | | 05'40" (+00'13") | 1006 / 12066 | 179 / 98 |
13 | | 05'48" (+00'21") | 579 / 12645 | 176 / 97 |
11月累積里程 : 225.23 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 05'36" | 00:23'31" |
5 | 05'27" | 00:28'58" |
6 | 05'43" | 00:34'41" |
7 | 05'42" | 00:40'23" |
8 | 05'40" | 00:46'03" |
9 | 05'40" | 00:51'43" |
10 | 05'38" | 00:57'21" |
11 | 05'39" | 01:03'00" |
12 | 05'40" | 01:08'40" |
12.6 | 05'58" | 01:12'08" |