12.6 km | 00:58:49 | 04:40/km日期: 2017-11-01 17:12 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 657 Cal - 總步數: 10010 - 平均步頻: 170 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'11" / 04'48" / 04'36" / 04'42" / 04'32" / 04'44" / 04'36" / 04'40" / 04'37" / 04'31" / 04'41" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'42") | 1001 / 1001 | 169 / 114 |
| 2 | | 04'46" (+00'18") | 1004 / 2005 | 170 / 123 |
| 3 | | 04'36" (+00'08") | 1007 / 3012 | 169 / 127 |
| 4 | | 04'39" (+00'11") | 1007 / 4019 | 169 / 126 |
| 5 | | 04'29" (+00'01") | 1007 / 5027 | 170 / 130 |
| 6 | | 04'40" (+00'12") | 1002 / 6030 | 170 / 125 |
| 7 | | 04'35" (+00'07") | 1001 / 7031 | 170 / 128 |
| 8 | | 04'39" (+00'11") | 1000 / 8032 | 169 / 126 |
| 9 | | 04'38" (+00'10") | 1006 / 9039 | 170 / 126 |
| 10 | | 04'29" (+00'01") | 1007 / 10046 | 170 / 130 |
| 11 | | 04'38" (+00'10") | 1010 / 11056 | 170 / 126 |
| 12 | | 04'28" | 1000 / 12057 | 171 / 130 |
| 13 | | 04'30" (+00'02") | 587 / 12644 | 171 / 129 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'36" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'32" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 7 | 04'36" | 00:33'09" |
| 8 | 04'40" | 00:37'49" |
| 9 | 04'37" | 00:42'26" |
| 10 | 04'31" | 00:46'57" |
| 11 | 04'41" | 00:51'38" |
| 12 | 04'29" | 00:56'07" |
| 12.6 | 04'35" | 00:58'49" |
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