8.0 km | 00:56:18 | 07:02/km日期: 2017-11-01 19:20 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'58" / 07'05" / 06'10" / 06'09" / 06'15" / 06'13" / 06'22" / 11'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 11'43" (+05'34") | 1000 / 8000 |
| 9 | | 08'37" (+02'28") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 06'10" | 00:20'13" |
| 4 | 06'09" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'13" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 11'44" | 00:56'56" |
| 8.0 | 10'08" | 00:56'59" |
展開計圈分析
留言 
