11.5 km | 01:10:21 | 06:06/km日期: 2017-11-02 05:53 - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'22" / 06'20" / 06'34" / 06'06" / 06'19" / 05'59" / 05'35" / 05'52" / 05'29" / 05'59" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+01'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'20" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'06" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 05'59" | 00:38'40" |
| 7 | 05'35" | 00:44'15" |
| 8 | 05'52" | 00:50'07" |
| 9 | 05'29" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 05'46" | 01:07'21" |
| 11.5 | 05'41" | 01:10'22" |
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