10.8 km | 01:03:27 | 05:53/km日期: 2017-11-02 08:22 - 總爬升: 205 m - 卡路里: 790 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 06'11" / 05'48" / 05'46" / 05'44" / 05'46" / 05'30" / 05'09" / 06'20" / 06'26" / 05'04" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1609 / 1609 |
| 2 | | 05'42" (+00'21") | 1609 / 3218 |
| 3 | | 05'53" (+00'32") | 1609 / 4828 |
| 4 | | 05'21" | 1609 / 6437 |
| 5 | | 05'54" (+00'33") | 1609 / 8046 |
| 6 | | 05'44" (+00'23") | 1609 / 9656 |
| 7 | | 06'56" (+01'35") | 1119 / 10776 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'09" | 00:39'54" |
| 8 | 06'20" | 00:46'14" |
| 9 | 06'26" | 00:52'40" |
| 10 | 05'04" | 00:57'44" |
| 10.8 | 07'23" | 01:03'28" |
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