13.3 km | 01:15:07 | 05:39/km日期: 2017-11-02 18:59 - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'05" / 19'57" / 05'45" / 06'04" / 05'55" / 05'19" / 05'17" / 05'16" / 05'21" / 05'17" / 05'13" / 05'15" / 06'02" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'21") | 5080 / 5080 |
2 | | 05'15" (+01'42") | 7606 / 12686 |
3 | | 14'11" (+10'38") | 70 / 12757 |
4 | | 03'33" | 73 / 12831 |
5 | | 10'26" (+06'53") | 96 / 12928 |
6 | | 03'46" (+00'13") | 68 / 12996 |
7 | | 12'08" (+08'35") | 83 / 13080 |
8 | | 03'43" (+00'10") | 72 / 13152 |
9 | | 14'12" (+10'39") | 70 / 13223 |
10 | | 03'51" (+00'18") | 68 / 13292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.97 km Nike Streak 6 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 19'57" | 00:26'02" |
3 | 05'45" | 00:31'47" |
4 | 06'04" | 00:37'51" |
5 | 05'55" | 00:43'46" |
6 | 05'19" | 00:49'05" |
7 | 05'17" | 00:54'22" |
8 | 05'16" | 00:59'38" |
9 | 05'21" | 01:04'59" |
10 | 05'17" | 01:10'16" |
11 | 05'13" | 01:15'29" |
12 | 05'15" | 01:20'44" |
13 | 06'02" | 01:26'46" |
13.3 | 08'43" | 01:29'19" |