16.5 km | 01:30:45 | 05:30/km日期: 2013-12-05 16:24 - 卡路里: 1240 Cal - 溫度: 23°C - 濕度: 47%
Pace: 06'14" / 05'32" / 05'13" / 05'31" / 05'19" / 05'23" / 05'03" / 05'12" / 05'12" / 05'29" / 05'02" / 05'10" / 05'22" / 06'05" / 06'22" / 05'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1634 / 1634 |
| 2 | | 05'16" | 6495 / 8129 |
| 3 | | 05'20" (+00'04") | 1911 / 10040 |
| 4 | | 05'31" (+00'15") | 6550 / 16591 |
12月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'13" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'03" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'12" | 00:48'39" |
| 10 | 05'29" | 00:54'08" |
| 11 | 05'02" | 00:59'10" |
| 12 | 05'10" | 01:04'20" |
| 13 | 05'22" | 01:09'42" |
| 14 | 06'05" | 01:15'47" |
| 15 | 06'22" | 01:22'09" |
| 16 | 05'16" | 01:27'25" |
| 16.5 | 06'48" | 01:30'45" |
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