17.3 km | 01:35:27 | 05:31/km日期: 2017-11-03 19:08 - 平均心率: 162 - 卡路里: 756 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'03" / 06'06" / 05'20" / 05'16" / 05'13" / 05'17" / 05'16" / 05'15" / 05'19" / 05'20" / 05'25" / 05'23" / 05'24" / 05'25" / 05'23" / 06'09" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'56") | 1000 / 16000 |
| 17 | | 06'11" (+00'59") | 1000 / 17000 |
| 18 | | 06'09" (+00'57") | 200 / 17200 |
| 19 | | 06'04" (+00'52") | 76 / 17276 |
E2+M13+E2
風夭壽大
本來M想跑5"15左右
結果M一開始就只能撐在5"20內
更慘的是M才跑到8km就開始累了
果然不是冬天到了就每天過年呀
冬天的海線風大起來連雙載的150CC機車都會飄移
下次質量課表要連風向一起考慮進去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
222.59 km 
ADIDAS JAPAN BOOST3 累積 :
744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'13" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'15" | 00:43'46" |
| 9 | 05'19" | 00:49'05" |
| 10 | 05'20" | 00:54'25" |
| 11 | 05'25" | 00:59'50" |
| 12 | 05'23" | 01:05'13" |
| 13 | 05'24" | 01:10'37" |
| 14 | 05'25" | 01:16'02" |
| 15 | 05'23" | 01:21'25" |
| 16 | 06'09" | 01:27'34" |
| 17 | 06'11" | 01:33'45" |
| 17.3 | 06'09" | 01:35'27" |
展開計圈分析
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