20.0 km | 02:09:52 | 06:29/km日期: 2017-11-04 04:39 - 總爬升: 622 m - 平均心率: 152 - 卡路里: 1622 Cal - 總步數: 22890 - 平均步頻: 176 - 平均步幅: 87 cm - PM2.5: 良好(11)
Pace: 06'45" / 06'27" / 06'07" / 06'09" / 06'13" / 06'23" / 06'27" / 06'21" / 06'41" / 06'16" / 06'17" / 06'34" / 07'03" / 06'30" / 06'00" / 06'48" / 06'16" / 06'04" / 06'06" / 06'12" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'46") | 1004 / 1004 | 170 / 85 |
| 2 | | 06'32" (+00'30") | 1006 / 2011 | 172 / 88 |
| 3 | | 06'24" (+00'22") | 1003 / 3014 | 171 / 90 |
| 4 | | 06'17" (+00'15") | 1002 / 4016 | 174 / 90 |
| 5 | | 06'20" (+00'18") | 1000 / 5017 | 174 / 90 |
| 6 | | 06'21" (+00'19") | 1008 / 6025 | 174 / 90 |
| 7 | | 06'26" (+00'24") | 1002 / 7028 | 175 / 88 |
| 8 | | 06'20" (+00'18") | 1002 / 8030 | 176 / 89 |
| 9 | | 06'49" (+00'47") | 1006 / 9036 | 184 / 79 |
| 10 | | 06'26" (+00'24") | 1008 / 10045 | 177 / 87 |
| 11 | | 06'16" (+00'14") | 1000 / 11045 | 177 / 89 |
| 12 | | 06'34" (+00'32") | 1007 / 12053 | 176 / 86 |
| 13 | | 07'03" (+01'01") | 1008 / 13061 | 171 / 82 |
| 14 | | 06'26" (+00'24") | 1003 / 14064 | 176 / 88 |
| 15 | | 06'28" (+00'26") | 1001 / 15066 | 175 / 87 |
| 16 | | 06'56" (+00'54") | 1002 / 16068 | 183 / 78 |
| 17 | | 06'15" (+00'13") | 1006 / 17075 | 178 / 89 |
| 18 | | 06'02" | 1006 / 18081 | 179 / 92 |
| 19 | | 06'05" (+00'03") | 1002 / 19083 | 175 / 93 |
| 20 | | 06'11" (+00'09") | 1007 / 20091 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.47 km 
夾腳拖 累積 :
425.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'27" | 00:44'31" |
| 8 | 06'21" | 00:50'52" |
| 9 | 06'41" | 00:57'33" |
| 10 | 06'16" | 01:03'49" |
| 11 | 06'17" | 01:10'06" |
| 12 | 06'34" | 01:16'40" |
| 13 | 07'03" | 01:23'43" |
| 14 | 06'30" | 01:30'13" |
| 15 | 06'00" | 01:36'13" |
| 16 | 06'48" | 01:43'01" |
| 17 | 06'16" | 01:49'17" |
| 18 | 06'04" | 01:55'21" |
| 19 | 06'06" | 02:01'27" |
| 20 | 06'12" | 02:07'39" |
| 20.0 | 77'14" | 02:09'52" |
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