5.4 km | 00:29:49 | 05:29/km日期: 2017-11-04 07:30 - 卡路里: 346 Cal - 平均步頻: 174 - PM2.5: 良好(8)
Pace: 05'33" / 05'11" / 04'57" / 04'49" / 05'14" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 09'36" (+04'48") | 426 / 5426 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 04'49" | 00:20'30" |
| 5 | 05'14" | 00:25'44" |
| 5.4 | 09'37" | 00:29'50" |
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