12.2 km | 01:11:55 | 05:53/km日期: 2013-12-13 19:26 - 地點: 成大自強校區 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'01" / 06'09" / 06'09" / 06'10" / 05'49" / 05'50" / 06'01" / 05'57" / 05'45" / 05'42" / 05'35" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 513 / 513 |
| 2 | | 05'55" (+00'22") | 503 / 1017 |
| 3 | | 06'11" (+00'38") | 508 / 1526 |
| 4 | | 06'04" (+00'31") | 510 / 2036 |
| 5 | | 06'10" (+00'37") | 498 / 2535 |
| 6 | | 06'09" (+00'36") | 510 / 3046 |
| 7 | | 06'02" (+00'29") | 507 / 3554 |
| 8 | | 06'08" (+00'35") | 507 / 4061 |
| 9 | | 05'50" (+00'17") | 511 / 4572 |
| 10 | | 05'54" (+00'21") | 504 / 5077 |
| 11 | | 05'44" (+00'11") | 504 / 5581 |
| 12 | | 05'53" (+00'20") | 511 / 6093 |
| 13 | | 06'00" (+00'27") | 504 / 6598 |
| 14 | | 06'00" (+00'27") | 507 / 7106 |
| 15 | | 06'02" (+00'29") | 512 / 7619 |
| 16 | | 05'39" (+00'06") | 500 / 8120 |
| 17 | | 05'49" (+00'16") | 505 / 8626 |
| 18 | | 05'47" (+00'14") | 509 / 9135 |
| 19 | | 05'40" (+00'07") | 511 / 9646 |
| 20 | | 05'46" (+00'13") | 511 / 10157 |
| 21 | | 05'33" | 510 / 10668 |
| 22 | | 05'33" | 503 / 11172 |
| 23 | | 05'41" (+00'08") | 509 / 11681 |
| 24 | | 05'40" (+00'07") | 61 / 11742 |
| 25 | | 05'24" | 477 / 12220 |
12月累積里程 :
570.48 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 05'50" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 05'45" | 00:53'51" |
| 10 | 05'42" | 00:59'33" |
| 11 | 05'35" | 01:05'08" |
| 12 | 05'36" | 01:10'44" |
| 12.2 | 05'22" | 01:11'55" |
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