30.5 km | 03:18:05 | 06:29/km日期: 2017-11-04 06:01 - 總爬升: 223 m - 地點: 潭雅神自行車道 - 天氣: 陰 - 卡路里: 1486 Cal
Pace: 06'34" / 06'27" / 06'39" / 06'06" / 06'44" / 06'06" / 06'51" / 06'35" / 06'27" / 05'59" / 06'14" / 06'28" / 06'23" / 06'16" / 06'25" / 06'42" / 06'38" / 06'44" / 06'36" / 06'26" / 06'44" / 06'06" / 06'10" / 06'00" / 06'27" / 06'06" / 06'54" / 07'06" / 06'58" / 06'44" / 06'36" /
11月累積里程 :
150.35 km 
Mizuno WaveRider 19 累積 :
3108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'39" | 00:19'40" |
4 | 06'06" | 00:25'46" |
5 | 06'44" | 00:32'30" |
6 | 06'06" | 00:38'36" |
7 | 06'51" | 00:45'27" |
8 | 06'35" | 00:52'02" |
9 | 06'27" | 00:58'29" |
10 | 05'59" | 01:04'28" |
11 | 06'14" | 01:10'42" |
12 | 06'28" | 01:17'10" |
13 | 06'23" | 01:23'33" |
14 | 06'16" | 01:29'49" |
15 | 06'25" | 01:36'14" |
16 | 06'42" | 01:42'56" |
17 | 06'38" | 01:49'34" |
18 | 06'44" | 01:56'18" |
19 | 06'36" | 02:02'54" |
20 | 06'26" | 02:09'20" |
21 | 06'44" | 02:16'04" |
22 | 06'06" | 02:22'10" |
23 | 06'10" | 02:28'20" |
24 | 06'00" | 02:34'20" |
25 | 06'27" | 02:40'47" |
26 | 06'06" | 02:46'53" |
27 | 06'54" | 02:53'47" |
28 | 07'06" | 03:00'53" |
29 | 06'58" | 03:07'51" |
30 | 06'44" | 03:14'35" |
30.5 | 06'36" | 03:18'05" |