|  47.0 km | 05:17:18 | 06:45/km日期: 2017-11-04 06:59 - 總爬升: 2286 m - 平均心率: 159 - 卡路里: 2519 Cal - 總步數: 49796 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+05'19") | 1000 / 1000 | 163 / 82 | | 2 | | 06'11" (+04'08") | 1007 / 2007 | 180 / 89 | | 3 | | 06'00" (+03'57") | 1003 / 3011 | 184 / 89 | | 4 | | 06'26" (+04'23") | 1009 / 4020 | 180 / 85 | | 5 | | 06'44" (+04'41") | 1002 / 5022 | 177 / 83 |
| 6 | | 07'00" (+04'57") | 1006 / 6029 | 180 / 78 | | 7 | | 06'38" (+04'35") | 1008 / 7037 | 182 / 82 | | 8 | | 06'34" (+04'31") | 1005 / 8042 | 179 / 84 | | 9 | | 06'48" (+04'45") | 1005 / 9048 | 182 / 80 | | 10 | | 07'01" (+04'58") | 1005 / 10054 | 180 / 78 | | 11 | | 08'00" (+05'57") | 1007 / 11061 | 156 / 79 | | 12 | | 06'33" (+04'30") | 1000 / 12062 | 180 / 84 | | 13 | | 07'24" (+05'21") | 1002 / 13064 | 181 / 74 | | 14 | | 06'51" (+04'48") | 1006 / 14071 | 179 / 81 | | 15 | | 07'15" (+05'12") | 1005 / 15076 | 180 / 76 | | 16 | | 09'50" (+07'47") | 1007 / 16084 | 124 / 81 | | 17 | | 07'34" (+05'31") | 1232 / 17316 | 180 / 73 | | 18 | | 03'38" (+01'35") | 1002 / 18319 | 182 / 150 | | 19 | | 04'56" (+02'53") | 1297 / 19616 | 182 / 110 | | 20 | | 02'29" (+00'26") | 1010 / 20627 | 174 / 230 | | 21 | | 03'45" (+01'42") | 1008 / 21635 | 174 / 152 | | 22 | | 06'42" (+04'39") | 1655 / 23291 | 137 / 108 | | 23 | | 02'03" | 1000 / 24291 | 183 / 263 | | 24 | | 04'50" (+02'47") | 1005 / 25297 | 179 / 115 | | 25 | | 07'07" (+05'04") | 1001 / 26299 | 135 / 103 | | 26 | | 07'28" (+05'25") | 1003 / 27302 | 155 / 86 | | 27 | | 07'45" (+05'42") | 1123 / 28426 | 144 / 89 | | 28 | | 11'09" (+09'06") | 1388 / 29814 | 98 / 90 | | 29 | | 03'29" (+01'26") | 1001 / 30816 | 176 / 162 | | 30 | | 09'30" (+07'27") | 1021 / 31837 | 115 / 90 | | 31 | | 09'13" (+07'10") | 1002 / 32839 | 111 / 97 | | 32 | | 07'14" (+05'11") | 1006 / 33845 | 123 / 111 | | 33 | | 05'25" (+03'22") | 2077 / 35923 | 174 / 105 | | 34 | | 03'27" (+01'24") | 1006 / 36929 | 172 / 167 | | 35 | | 04'10" (+02'07") | 1236 / 38166 | 172 / 138 | | 36 | | 03'50" (+01'47") | 1002 / 39168 | 180 / 144 | | 37 | | 04'38" (+02'35") | 1008 / 40177 | 173 / 124 | | 38 | | 09'01" (+06'58") | 1257 / 41435 | 125 / 88 | | 39 | | 06'13" (+04'10") | 1006 / 42441 | 106 / 150 | | 40 | | 05'18" (+03'15") | 1003 / 43445 | 151 / 124 | | 41 | | 06'16" (+04'13") | 1009 / 44454 | 178 / 89 | | 42 | | 06'09" (+04'06") | 1000 / 45455 | 180 / 90 | | 43 | | 05'19" (+03'16") | 1206 / 46661 | 169 / 110 | | 44 | | 06'17" (+04'14") | 1002 / 47664 | 128 / 124 | | 45 | | 06'36" (+04'33") | 1062 / 48726 | 171 / 88 |
賽前宣言: 不錯 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'11" | 00:13'35" | | 3 | 06'01" | 00:19'36" | | 4 | 06'26" | 00:26'02" | | 5 | 06'49" | 00:32'51" | | 6 | 07'03" | 00:39'54" | | 7 | 06'40" | 00:46'34" | | 8 | 06'37" | 00:53'11" | | 9 | 06'49" | 01:00'00" | | 10 | 06'59" | 01:06'59" | | 11 | 08'02" | 01:15'01" | | 12 | 06'36" | 01:21'37" | | 13 | 07'22" | 01:28'59" | | 14 | 06'51" | 01:35'50" | | 15 | 07'12" | 01:43'02" | | 16 | 09'56" | 01:52'58" | | 17 | 09'54" | 02:02'52" | | 18 | 03'40" | 02:06'32" | | 19 | 00'34" | 02:07'06" | | 20 | 04'36" | 02:11'42" | | 21 | 04'00" | 02:15'42" | | 22 | 02'17" | 02:17'59" | | 23 | 02'20" | 02:20'19" | | 24 | 11'28" | 02:31'47" | | 25 | 00'08" | 02:31'55" | | 26 | 03'39" | 02:35'34" | | 27 | 04'44" | 02:40'18" | | 28 | 07'59" | 02:48'17" | | 29 | 07'39" | 02:55'56" | | 30 | 06'44" | 03:02'40" | | 31 | 15'30" | 03:18'10" | | 32 | 03'50" | 03:22'00" | | 33 | 09'38" | 03:31'38" | | 34 | 09'39" | 03:41'17" | | 35 | 07'03" | 03:48'20" | | 36 | 11'10" | 03:59'30" | | 37 | 00'04" | 03:59'34" | | 38 | 02'52" | 04:02'26" | | 39 | 03'32" | 04:05'58" | | 40 | 02'39" | 04:08'37" | | 41 | 04'39" | 04:13'16" | | 42 | 08'48" | 04:22'04" | | 43 | 06'34" | 04:28'38" | | 44 | 05'05" | 04:33'43" | | 45 | 05'25" | 04:39'08" | | 46 | 05'38" | 04:44'46" | | 47 | 06'17" | 04:51'03" | | 48 | 05'50" | 04:56'53" | | 49 | 04'02" | 05:00'55" | | 50 | 11'50" | 05:12'45" | | 51 | 05'30" | 05:18'15" | | 47.0 | 00'-37" | 05:20'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
