童文昌 2017/11/04 訓練日誌

童文昌桃園
ID 14333

376 位追隨者

< 上一篇

下一篇 >

童文昌

44.5 km | 06:54:00 | 09:18/km | 第29馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:54:00
總名次	922 / -
分組名次	822 / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'33")

00:40'33" (+08'28")

01:27'22" (+19'58")

10 km

(01:27'22")

00:46'49" (+14'44")

15 km

(02:24'27")

00:57'05" (+25'00")

02:07'32" (+00'08")

20 km

(03:34'54")

01:10'27" (+38'22")

25 km

(04:31'30")

00:56'36" (+24'31")

01:40'58" (+33'34")

30 km

(05:15'52")

00:44'22" (+12'17")

35 km

(05:51'11")

00:35'19" (+03'14")

01:07'24"

40 km

(06:23'16")

00:32'05"

Finish

(06:54:00)

日期: 2017-11-04 08:01 - 總爬升: 1704 m - 平均心率: 157 - 卡路里: 2595 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'29"

(09'29")

09'29" (+04'36")

1000 / 1000

07'51"

(17'20")

07'51" (+02'58")

1000 / 2000

07'17"

(24'37")

07'17" (+02'24")

1000 / 3000

06'12"

(30'49")

06'12" (+01'19")

1000 / 4000

09'38"

(40'28")

09'38" (+04'45")

1000 / 5000

展開計圈分析

09'35"

(50'03")

09'35" (+04'42")

1000 / 6000

07'31"

(57'35")

07'31" (+02'38")

1000 / 7000

09'14"

(01:06'49")

09'14" (+04'21")

1000 / 8000

10'05"

(01:16'55")

10'05" (+05'12")

1000 / 9000

10'22"

(01:27'17")

10'22" (+05'29")

1000 / 10000

11'57"

(01:39'15")

11'57" (+07'04")

1000 / 11000

10'59"

(01:50'14")

10'59" (+06'06")

1000 / 12000

12'09"

(02:02'24")

12'09" (+07'16")

1000 / 13000

12'33"

(02:14'57")

12'33" (+07'40")

1000 / 14000

09'22"

(02:24'19")

09'22" (+04'29")

1000 / 15000

11'26"

(02:35'46")

11'26" (+06'33")

1000 / 16000

16'10"

(02:51'56")

16'10" (+11'17")

1000 / 17000

14'32"

(03:06'29")

14'32" (+09'39")

1000 / 18000

15'18"

(03:21'48")

15'18" (+10'25")

1000 / 19000

13'01"

(03:34'49")

13'01" (+08'08")

1000 / 20000

13'00"

(03:47'49")

13'00" (+08'07")

1000 / 21000

08'10"

(03:56'00")

08'10" (+03'17")

1000 / 22000

15'22"

(04:11'22")

15'22" (+10'29")

1000 / 23000

11'38"

(04:23'00")

11'38" (+06'45")

1000 / 24000

08'25"

(04:31'25")

08'25" (+03'32")

1000 / 25000

12'02"

(04:43'28")

12'02" (+07'09")

1000 / 26000

07'32"

(04:51'00")

07'32" (+02'39")

1000 / 27000

07'40"

(04:58'41")

07'40" (+02'47")

1000 / 28000

08'59"

(05:07'40")

08'59" (+04'06")

1000 / 29000

08'00"

(05:15'41")

08'00" (+03'07")

1000 / 30000

08'19"

(05:24'00")

08'19" (+03'26")

1000 / 31000

06'54"

(05:30'54")

06'54" (+02'01")

1000 / 32000

07'22"

(05:38'17")

07'22" (+02'29")

1000 / 33000

07'21"

(05:45'38")

07'21" (+02'28")

1000 / 34000

05'27"

(05:51'06")

05'27" (+00'34")

1000 / 35000

05'42"

(05:56'48")

05'42" (+00'49")

1000 / 36000

05'45"

(06:02'34")

05'45" (+00'52")

1000 / 37000

10'19"

(06:12'53")

10'19" (+05'26")

1000 / 38000

04'53"

(06:17'46")

04'53"

1000 / 39000

05'25"

(06:23'11")

05'25" (+00'32")

1000 / 40000

08'03"

(06:31'15")

08'03" (+03'10")

1000 / 41000

06'36"

(06:37'52")

06'36" (+01'43")

1000 / 42000

06'01"

(06:43'53")

06'01" (+01'08")

1000 / 43000

05'13"

(06:49'07")

05'13" (+00'20")

1000 / 44000

03'33"

(06:52'40")

05'27" (+00'34")

652 / 44652

賽前宣言: 健康跑，跑健康

賽後評分: 賽道實在太美，美到不想跑了^_^
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 156.22 km

adidas supernova glide 6 累積 : 7630.0 km

TCX 上傳 | 7 years ago

Kuroshio, rongjyh(阿志) 和其他 14 人說推

留言

童大副水啦

2017-11-04 16:40 ·

shunfu 恭喜帥哥完賽，讚喔~

2017-11-05 14:22 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'34"	00:09'34"
2	07'51"	00:17'25"
3	07'17"	00:24'42"
4	06'12"	00:30'54"
5	09'39"	00:40'33"
6	09'35"	00:50'08"
7	07'32"	00:57'40"
8	09'14"	01:06'54"
9	10'06"	01:17'00"
10	10'22"	01:27'22"
11	11'58"	01:39'20"
12	10'59"	01:50'19"
13	12'10"	02:02'29"
14	12'33"	02:15'02"
15	09'25"	02:24'27"
16	11'24"	02:35'51"
17	16'10"	02:52'01"
18	14'33"	03:06'34"
19	15'19"	03:21'53"
20	13'01"	03:34'54"
21	13'00"	03:47'54"
22	08'11"	03:56'05"
23	15'22"	04:11'27"
24	11'38"	04:23'05"
25	08'25"	04:31'30"
26	12'03"	04:43'33"
27	07'32"	04:51'05"
28	07'41"	04:58'46"
29	08'59"	05:07'45"
30	08'07"	05:15'52"
31	08'13"	05:24'05"
32	06'54"	05:30'59"
33	07'23"	05:38'22"
34	07'21"	05:45'43"
35	05'28"	05:51'11"
36	05'42"	05:56'53"
37	05'46"	06:02'39"
38	10'19"	06:12'58"
39	04'53"	06:17'51"
40	05'25"	06:23'16"
41	08'04"	06:31'20"
42	06'37"	06:37'57"
43	06'01"	06:43'58"
44	05'14"	06:49'12"
44.7	05'26"	06:52'45"