21.1 km | 01:52:14 | 05:19/km日期: 2017-11-04 15:14 - 平均心率: 178 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'20" / 05'02" / 05'03" / 05'17" / 05'32" / 06'15" / 05'54" / 06'24" / 06'58" / 06'55" / 07'40" / 05'04" / 04'57" / 05'00" / 04'58" / 04'28" / 04'24" / 04'27" / 04'40" / 04'33" / 04'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'15" (+01'52") | 1000 / 6000 |
| 7 | | 05'36" (+01'13") | 1000 / 7000 |
| 8 | | 06'24" (+02'01") | 1000 / 8000 |
| 9 | | 06'57" (+02'34") | 1000 / 9000 |
| 10 | | 06'54" (+02'31") | 1000 / 10000 |
| 11 | | 06'27" (+02'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'41") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 04'59" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" (+00'34") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'26" (+00'03") | 1000 / 18000 |
| 19 | | 04'40" (+00'17") | 1000 / 19000 |
| 20 | | 04'32" (+00'09") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 07'11" (+02'48") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 188.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'32" | 00:26'14" |
| 6 | 06'15" | 00:32'29" |
| 7 | 05'54" | 00:38'23" |
| 8 | 06'24" | 00:44'47" |
| 9 | 06'58" | 00:51'45" |
| 10 | 06'55" | 00:58'40" |
| 11 | 07'40" | 01:06'20" |
| 12 | 05'04" | 01:11'24" |
| 13 | 04'57" | 01:16'21" |
| 14 | 05'00" | 01:21'21" |
| 15 | 04'58" | 01:26'19" |
| 16 | 04'28" | 01:30'47" |
| 17 | 04'24" | 01:35'11" |
| 18 | 04'27" | 01:39'38" |
| 19 | 04'40" | 01:44'18" |
| 20 | 04'33" | 01:48'51" |
| 21 | 04'32" | 01:53'23" |
| 21.1 | 06'55" | 01:54'03" |
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