| 全馬 | 04:47:35 | 06:48/km | 第2馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:47:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+01'43") | 01:03'51" | | 00:31'39" (+01'10") | | 00:30'29" | 01:08'14" (+04'23") | | 00:37'45" (+07'16") | | 00:32'57" (+02'28") | 01:12'45" (+08'54") | | 00:39'48" (+09'19") | | 00:33'24" (+02'55") | 01:08'48" (+04'57") | | 00:35'24" (+04'55") | |
日期: 2017-11-05 06:03 - 總爬升: 1028 m - 平均心率: 157 - 卡路里: 1636 Cal - 總步數: 52714 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" (+00'21") | 1003 / 1003 | 178 / 98 | 2 | | 05'49" (+00'28") | 1002 / 2006 | 177 / 96 | 3 | | 06'09" (+00'48") | 1003 / 3010 | 178 / 90 | 4 | | 07'57" (+02'36") | 1001 / 4011 | 176 / 71 | 5 | | 06'36" (+01'15") | 1006 / 5018 | 174 / 86 |
6 | | 05'36" (+00'15") | 1008 / 6026 | 183 / 97 | 7 | | 05'35" (+00'14") | 1005 / 7031 | 182 / 98 | 8 | | 06'26" (+01'05") | 1004 / 8036 | 171 / 90 | 9 | | 06'20" (+00'59") | 1003 / 9040 | 176 / 89 | 10 | | 07'47" (+02'26") | 1001 / 10041 | 162 / 78 | 11 | | 05'21" | 1007 / 11049 | 187 / 99 | 12 | | 06'10" (+00'49") | 1000 / 12049 | 172 / 93 | 13 | | 06'53" (+01'32") | 1001 / 13051 | 177 / 81 | 14 | | 05'38" (+00'17") | 1007 / 14058 | 186 / 95 | 15 | | 06'24" (+01'03") | 1004 / 15063 | 172 / 90 | 16 | | 05'45" (+00'24") | 1001 / 16064 | 184 / 94 | 17 | | 06'41" (+01'20") | 1001 / 17066 | 185 / 80 | 18 | | 07'47" (+02'26") | 1004 / 18071 | 176 / 72 | 19 | | 09'09" (+03'48") | 1000 / 19071 | 206 / 52 | 20 | | 08'39" (+03'18") | 1004 / 20076 | 166 / 69 | 21 | | 06'58" (+01'37") | 1006 / 21082 | 197 / 72 | 22 | | 05'51" (+00'30") | 1000 / 22082 | 188 / 90 | 23 | | 06'32" (+01'11") | 1008 / 23090 | 184 / 82 | 24 | | 05'53" (+00'32") | 1006 / 24097 | 191 / 88 | 25 | | 07'59" (+02'38") | 1001 / 25099 | 183 / 68 | 26 | | 07'48" (+02'27") | 1006 / 26106 | 196 / 65 | 27 | | 10'22" (+05'01") | 1001 / 27107 | 207 / 46 | 28 | | 08'57" (+03'36") | 1004 / 28112 | 171 / 64 | 29 | | 06'19" (+00'58") | 1002 / 29115 | 182 / 86 | 30 | | 06'01" (+00'40") | 1005 / 30120 | 189 / 87 | 31 | | 07'18" (+01'57") | 1001 / 31122 | 194 / 70 | 32 | | 06'04" (+00'43") | 1000 / 32122 | 189 / 86 | 33 | | 07'03" (+01'42") | 1000 / 33122 | 183 / 76 | 34 | | 05'53" (+00'32") | 1007 / 34130 | 185 / 91 | 35 | | 07'08" (+01'47") | 1001 / 35132 | 177 / 78 | 36 | | 05'57" (+00'36") | 1000 / 36132 | 184 / 90 | 37 | | 06'53" (+01'32") | 1006 / 37139 | 198 / 73 | 38 | | 07'31" (+02'10") | 1006 / 38146 | 180 / 73 | 39 | | 07'00" (+01'39") | 1004 / 39151 | 190 / 74 | 40 | | 08'07" (+02'46") | 1006 / 40158 | 171 / 71 | 41 | | 05'59" (+00'38") | 1000 / 41159 | 181 / 92 | 42 | | 05'56" (+00'35") | 1009 / 42168 | 180 / 93 | 43 | | 08'25" (+03'04") | 27 / 42196 | 188 / 62 |
彰化Tina Wu 第二場全馬,感冒沒好,星期四又大喝情況下,總算順利完賽了。 賽後評分: 路線有點硬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 110.07 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'50" | 00:11'33" | 3 | 06'11" | 00:17'44" | 4 | 07'55" | 00:25'39" | 5 | 06'33" | 00:32'12" | 6 | 05'40" | 00:37'52" | 7 | 05'36" | 00:43'28" | 8 | 06'22" | 00:49'50" | 9 | 06'17" | 00:56'07" | 10 | 07'44" | 01:03'51" | 11 | 05'27" | 01:09'18" | 12 | 05'32" | 01:14'50" | 13 | 07'17" | 01:22'07" | 14 | 05'48" | 01:27'55" | 15 | 06'25" | 01:34'20" | 16 | 05'43" | 01:40'03" | 17 | 06'19" | 01:46'22" | 18 | 08'03" | 01:54'25" | 19 | 09'04" | 02:03'29" | 20 | 08'36" | 02:12'05" | 21 | 07'18" | 02:19'23" | 22 | 05'48" | 02:25'11" | 23 | 06'28" | 02:31'39" | 24 | 05'59" | 02:37'38" | 25 | 07'24" | 02:45'02" | 26 | 08'18" | 02:53'20" | 27 | 09'26" | 03:02'46" | 28 | 09'36" | 03:12'22" | 29 | 06'26" | 03:18'48" | 30 | 06'02" | 03:24'50" | 31 | 06'47" | 03:31'37" | 32 | 06'43" | 03:38'20" | 33 | 06'32" | 03:44'52" | 34 | 06'14" | 03:51'06" | 35 | 07'08" | 03:58'14" | 36 | 06'01" | 04:04'15" | 37 | 05'57" | 04:10'12" | 38 | 08'21" | 04:18'33" | 39 | 06'43" | 04:25'16" | 40 | 08'22" | 04:33'38" | 41 | 05'58" | 04:39'36" | 42 | 05'59" | 04:45'35" | 42.0 | 71'56" | 04:47'35" |
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