| 賽後評分: 知名賽事各方面都不錯無可挑剔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 452.16 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'12" | 00:11'02" | | 3 | 05'20" | 00:16'22" | | 4 | 05'49" | 00:22'11" | | 5 | 05'20" | 00:27'31" | | 6 | 05'07" | 00:32'38" | | 7 | 05'12" | 00:37'50" | | 8 | 05'18" | 00:43'08" | | 9 | 05'09" | 00:48'17" | | 10 | 06'03" | 00:54'20" | | 11 | 05'34" | 00:59'54" | | 12 | 04'40" | 01:04'34" | | 13 | 05'24" | 01:09'58" | | 14 | 05'35" | 01:15'33" | | 15 | 04'36" | 01:20'09" | | 16 | 04'55" | 01:25'04" | | 17 | 05'23" | 01:30'27" | | 18 | 06'23" | 01:36'50" | | 19 | 06'32" | 01:43'22" | | 20 | 07'12" | 01:50'34" | | 21 | 06'46" | 01:57'20" | | 22 | 05'33" | 02:02'53" | | 23 | 05'20" | 02:08'13" | | 24 | 05'04" | 02:13'17" | | 25 | 04'57" | 02:18'14" | | 26 | 07'49" | 02:26'03" | | 27 | 06'38" | 02:32'41" | | 28 | 08'38" | 02:41'19" | | 29 | 06'34" | 02:47'53" | | 30 | 05'33" | 02:53'26" | | 31 | 05'55" | 02:59'21" | | 32 | 04'51" | 03:04'12" | | 33 | 06'00" | 03:10'12" | | 34 | 06'01" | 03:16'13" | | 35 | 05'46" | 03:21'59" | | 36 | 06'33" | 03:28'32" | | 37 | 06'08" | 03:34'40" | | 38 | 06'08" | 03:40'48" | | 39 | 06'47" | 03:47'35" | | 40 | 06'54" | 03:54'29" | | 41 | 05'57" | 04:00'26" | | 42 | 06'32" | 04:06'58" | | 42.8 | 07'38" | 04:12'48" |
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