|  全馬 | 04:13:46 | 06:00/km | 第14馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:13:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+00'06") | 00:53'47" | | 00:27'21" (+01'01") | | 00:27'06" (+00'46") | 01:00'09" (+06'22") | | 00:33'03" (+06'43") | | 00:28'36" (+02'16") | 01:05'30" (+11'43") | | 00:36'54" (+10'34") | | 00:26'20" | 00:57'15" (+03'28") | | 00:30'55" (+04'35") | |
日期: 2017-11-05 06:00 - 總爬升: 1006 m - 平均心率: 165 - 卡路里: 2437 Cal - 總步數: 41906 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'29") | 1000 / 1000 | 172 / 109 | | 2 | | 04'54" (+00'06") | 1006 / 2006 | 173 / 117 | | 3 | | 05'25" (+00'37") | 1008 / 3014 | 173 / 106 | | 4 | | 05'19" (+00'31") | 1002 / 4017 | 173 / 108 | | 5 | | 05'24" (+00'36") | 1004 / 5021 | 174 / 106 |
| 6 | | 05'20" (+00'32") | 1006 / 6027 | 172 / 108 | | 7 | | 05'13" (+00'25") | 1000 / 7028 | 175 / 108 | | 8 | | 05'07" (+00'19") | 1001 / 8029 | 172 / 113 | | 9 | | 05'11" (+00'23") | 1000 / 9029 | 175 / 109 | | 10 | | 06'26" (+01'38") | 1004 / 10034 | 170 / 91 | | 11 | | 05'50" (+01'02") | 1010 / 11044 | 165 / 103 | | 12 | | 04'49" (+00'01") | 1003 / 12048 | 179 / 115 | | 13 | | 05'28" (+00'40") | 1003 / 13052 | 175 / 103 | | 14 | | 05'58" (+01'10") | 1002 / 14054 | 173 / 96 | | 15 | | 04'48" | 1003 / 15058 | 177 / 116 | | 16 | | 05'04" (+00'16") | 1006 / 16064 | 172 / 114 | | 17 | | 05'33" (+00'45") | 1008 / 17073 | 177 / 101 | | 18 | | 06'58" (+02'10") | 1004 / 18078 | 159 / 89 | | 19 | | 07'39" (+02'51") | 1003 / 19081 | 146 / 89 | | 20 | | 07'40" (+02'52") | 1005 / 20087 | 142 / 91 | | 21 | | 07'30" (+02'42") | 1002 / 21090 | 165 / 80 | | 22 | | 05'27" (+00'39") | 1000 / 22090 | 179 / 101 | | 23 | | 05'15" (+00'27") | 1000 / 23091 | 179 / 105 | | 24 | | 05'09" (+00'21") | 1002 / 24094 | 177 / 109 | | 25 | | 05'06" (+00'18") | 1006 / 25100 | 179 / 109 | | 26 | | 08'30" (+03'42") | 1005 / 26106 | 115 / 101 | | 27 | | 07'04" (+02'16") | 1006 / 27112 | 136 / 103 | | 28 | | 09'37" (+04'49") | 1007 / 28120 | 118 / 87 | | 29 | | 06'19" (+01'31") | 1001 / 29121 | 167 / 94 | | 30 | | 05'12" (+00'24") | 1006 / 30128 | 179 / 106 | | 31 | | 04'48" | 1006 / 31134 | 177 / 117 | | 32 | | 04'55" (+00'07") | 1000 / 32135 | 175 / 115 | | 33 | | 05'03" (+00'15") | 1003 / 33138 | 172 / 114 | | 34 | | 06'01" (+01'13") | 1003 / 34141 | 155 / 106 | | 35 | | 05'33" (+00'45") | 1010 / 35152 | 175 / 102 | | 36 | | 05'43" (+00'55") | 1006 / 36159 | 168 / 103 | | 37 | | 05'40" (+00'52") | 1005 / 37164 | 173 / 101 | | 38 | | 06'15" (+01'27") | 1004 / 38169 | 174 / 91 | | 39 | | 06'44" (+01'56") | 1001 / 39170 | 150 / 98 | | 40 | | 06'18" (+01'30") | 1006 / 40177 | 159 / 99 | | 41 | | 06'03" (+01'15") | 1002 / 41179 | 170 / 96 | | 42 | | 05'44" (+00'56") | 1001 / 42180 | 176 / 98 | | 43 | | 06'21" (+01'33") | 785 / 42966 | 170 / 92 |
 苗栗倪雄  賽後評分: 交管需加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 116.04 km  Nike Winflow 3 累積 : 826.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'56" | 00:10'12" | | 3 | 05'25" | 00:15'37" | | 4 | 05'23" | 00:21'00" | | 5 | 05'26" | 00:26'26" | | 6 | 05'19" | 00:31'45" | | 7 | 05'17" | 00:37'02" | | 8 | 05'08" | 00:42'10" | | 9 | 05'13" | 00:47'23" | | 10 | 06'24" | 00:53'47" | | 11 | 05'51" | 00:59'38" | | 12 | 04'54" | 01:04'32" | | 13 | 05'31" | 01:10'03" | | 14 | 05'59" | 01:16'02" | | 15 | 04'51" | 01:20'53" | | 16 | 05'03" | 01:25'56" | | 17 | 05'35" | 01:31'31" | | 18 | 07'01" | 01:38'32" | | 19 | 07'39" | 01:46'11" | | 20 | 07'45" | 01:53'56" | | 21 | 07'32" | 02:01'28" | | 22 | 05'29" | 02:06'57" | | 23 | 05'16" | 02:12'13" | | 24 | 05'10" | 02:17'23" | | 25 | 05'09" | 02:22'32" | | 26 | 08'29" | 02:31'01" | | 27 | 07'03" | 02:38'04" | | 28 | 09'32" | 02:47'36" | | 29 | 06'30" | 02:54'06" | | 30 | 05'20" | 02:59'26" | | 31 | 04'46" | 03:04'12" | | 32 | 05'00" | 03:09'12" | | 33 | 05'04" | 03:14'16" | | 34 | 06'03" | 03:20'19" | | 35 | 05'27" | 03:25'46" | | 36 | 05'50" | 03:31'36" | | 37 | 05'45" | 03:37'21" | | 38 | 06'13" | 03:43'34" | | 39 | 06'33" | 03:50'07" | | 40 | 06'34" | 03:56'41" | | 41 | 06'05" | 04:02'46" | | 42 | 05'45" | 04:08'31" | | 42.8 | 06'40" | 04:13'46" |
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