20.0 km | 02:23:03 | 07:08/km日期: 2017-11-05 16:01 - 總爬升: 189 m - 地點: 多摩川 - 卡路里: 1189 Cal - 平均步頻: 172
Pace: 07'24" / 06'56" / 06'51" / 07'01" / 07'08" / 07'28" / 07'22" / 07'33" / 07'24" / 07'20" / 07'14" / 07'00" / 07'00" / 07'17" / 07'03" / 07'05" / 06'42" / 07'19" / 07'29" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 07'08" (+00'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'09") | 1000 / 6000 |
| 7 | | 07'22" (+01'04") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 07'24" (+01'06") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 1000 / 10000 |
| 11 | | 07'13" (+00'55") | 1000 / 11000 |
| 12 | | 07'00" (+00'42") | 1000 / 12000 |
| 13 | | 07'00" (+00'42") | 1000 / 13000 |
| 14 | | 07'16" (+00'58") | 1000 / 14000 |
| 15 | | 07'02" (+00'44") | 1000 / 15000 |
| 16 | | 07'04" (+00'46") | 1000 / 16000 |
| 17 | | 06'41" (+00'23") | 1000 / 17000 |
| 18 | | 07'19" (+01'01") | 1000 / 18000 |
| 19 | | 07'28" (+01'10") | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 08'16" (+01'58") | 16 / 20016 |
昨天像是跑完一場全馬，今天追加20公里有快往生的感覺。
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 07'08" | 00:35'20" |
| 6 | 07'28" | 00:42'48" |
| 7 | 07'22" | 00:50'10" |
| 8 | 07'33" | 00:57'43" |
| 9 | 07'24" | 01:05'07" |
| 10 | 07'20" | 01:12'27" |
| 11 | 07'14" | 01:19'41" |
| 12 | 07'00" | 01:26'41" |
| 13 | 07'00" | 01:33'41" |
| 14 | 07'17" | 01:40'58" |
| 15 | 07'03" | 01:48'01" |
| 16 | 07'05" | 01:55'06" |
| 17 | 06'42" | 02:01'48" |
| 18 | 07'19" | 02:09'07" |
| 19 | 07'29" | 02:16'36" |
| 20 | 06'19" | 02:22'55" |
| 20.0 | 08'04" | 02:23'03" |
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