15.3 km | 01:44:55 | 06:51/km日期: 2017-11-05 18:34 - 平均心率: 156 - 卡路里: 1586 Cal - 總步數: 18295 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'58" / 07'03" / 06'58" / 07'04" / 06'57" / 06'42" / 06'47" / 07'00" / 06'46" / 06'59" / 06'49" / 06'39" / 06'36" / 06'23" / 06'26" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'35") | 1009 / 1009 | 181 / 78 |
| 2 | | 06'59" (+00'33") | 1001 / 2010 | 175 / 81 |
| 3 | | 06'59" (+00'33") | 1005 / 3016 | 169 / 84 |
| 4 | | 07'01" (+00'35") | 1005 / 4021 | 173 / 82 |
| 5 | | 06'56" (+00'30") | 1008 / 5029 | 174 / 82 |
| 6 | | 06'42" (+00'16") | 1001 / 6031 | 173 / 85 |
| 7 | | 06'56" (+00'30") | 1004 / 7035 | 171 / 84 |
| 8 | | 06'58" (+00'32") | 1004 / 8039 | 174 / 82 |
| 9 | | 06'47" (+00'21") | 1008 / 9048 | 169 / 86 |
| 10 | | 06'59" (+00'33") | 1004 / 10053 | 172 / 83 |
| 11 | | 06'49" (+00'23") | 1002 / 11055 | 175 / 83 |
| 12 | | 06'37" (+00'11") | 1006 / 12062 | 177 / 84 |
| 13 | | 06'33" (+00'07") | 1008 / 13070 | 179 / 84 |
| 14 | | 06'32" (+00'06") | 1002 / 14072 | 176 / 86 |
| 15 | | 06'26" | 1002 / 15075 | 172 / 90 |
| 16 | | 06'45" (+00'19") | 303 / 15378 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 190.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 07'04" | 00:28'03" |
| 5 | 06'57" | 00:35'00" |
| 6 | 06'42" | 00:41'42" |
| 7 | 06'47" | 00:48'29" |
| 8 | 07'00" | 00:55'29" |
| 9 | 06'46" | 01:02'15" |
| 10 | 06'59" | 01:09'14" |
| 11 | 06'49" | 01:16'03" |
| 12 | 06'39" | 01:22'42" |
| 13 | 06'36" | 01:29'18" |
| 14 | 06'23" | 01:35'41" |
| 15 | 06'26" | 01:42'07" |
| 15.3 | 09'14" | 01:44'55" |
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