15.3 km | 01:33:54 | 06:08/km日期: 2017-11-02 05:15 - 地點: 馬路 - 天氣: 晴 - 平均心率: 40 - 卡路里: 991 Cal - PM2.5: 良好(14)
Pace: 06'39" / 06'20" / 05'51" / 06'03" / 05'48" / 05'51" / 06'05" / 05'58" / 06'01" / 06'07" / 06'00" / 05'36" / 06'00" / 06'12" / 06'33" / 09'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 05'48" | 00:30'41" |
| 6 | 05'51" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 06'01" | 00:54'36" |
| 10 | 06'07" | 01:00'43" |
| 11 | 06'00" | 01:06'43" |
| 12 | 05'36" | 01:12'19" |
| 13 | 06'00" | 01:18'19" |
| 14 | 06'12" | 01:24'31" |
| 15 | 06'33" | 01:31'04" |
| 15.3 | 09'19" | 01:33'54" |
留言 
