9.8 km | 01:03:52 | 06:31/km日期: 2017-11-05 15:32 - 卡路里: 566 Cal - 總步數: 10406 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'59" / 06'14" / 06'59" / 06'24" / 07'38" / 06'06" / 06'08" / 07'03" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1002 / 1002 | 170 / 98 |
| 2 | | 06'13" (+00'15") | 1001 / 2003 | 179 / 89 |
| 3 | | 06'58" (+01'00") | 1001 / 3004 | 147 / 97 |
| 4 | | 06'23" (+00'25") | 1001 / 4006 | 179 / 87 |
| 5 | | 07'36" (+01'38") | 1003 / 5009 | 120 / 109 |
| 6 | | 06'05" (+00'07") | 1002 / 6011 | 175 / 93 |
| 7 | | 06'09" (+00'11") | 1004 / 7015 | 182 / 89 |
| 8 | | 07'02" (+01'04") | 1003 / 8019 | 146 / 97 |
| 9 | | 06'15" (+00'17") | 1006 / 9026 | 181 / 87 |
| 10 | | 06'13" (+00'15") | 800 / 9826 | 159 / 100 |
11月累積里程 :
125.96 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'14" | 00:12'13" |
| 3 | 06'59" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 07'38" | 00:33'14" |
| 6 | 06'06" | 00:39'20" |
| 7 | 06'08" | 00:45'28" |
| 8 | 07'03" | 00:52'31" |
| 9 | 06'17" | 00:58'48" |
| 9.8 | 06'19" | 01:03'52" |
留言 
展開計圈分析
