21.2 km | 03:10:40 | 08:59/km日期: 2017-11-04 08:16 - 總爬升: 664 m - 卡路里: 1623 Cal - 平均步頻: 139
Pace: 08'36" / 08'19" / 09'35" / 07'49" / 09'23" / 11'37" / 11'03" / 10'27" / 10'35" / 12'10" / 15'14" / 06'34" / 06'08" / 08'57" / 07'41" / 06'36" / 06'36" / 09'47" / 06'48" / 07'45" / 07'19" / 07'39" /
11月累積里程 : 161.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'19" | 00:16'55" |
3 | 09'35" | 00:26'30" |
4 | 07'49" | 00:34'19" |
5 | 09'23" | 00:43'42" |
6 | 11'37" | 00:55'19" |
7 | 11'03" | 01:06'22" |
8 | 10'27" | 01:16'49" |
9 | 10'35" | 01:27'24" |
10 | 12'10" | 01:39'34" |
11 | 15'14" | 01:54'48" |
12 | 06'34" | 02:01'22" |
13 | 06'08" | 02:07'30" |
14 | 08'57" | 02:16'27" |
15 | 07'41" | 02:24'08" |
16 | 06'36" | 02:30'44" |
17 | 06'36" | 02:37'20" |
18 | 09'47" | 02:47'07" |
19 | 06'48" | 02:53'55" |
20 | 07'45" | 03:01'40" |
21 | 07'19" | 03:08'59" |
21.2 | 07'39" | 03:10'40" |