15.0 km | 01:19:31 | 05:17/km日期: 2017-11-06 17:00 - 總爬升: 159 m - 平均心率: 159 - 卡路里: 744 Cal - 總步數: 14058 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'01" / 05'41" / 05'41" / 05'14" / 05'12" / 05'28" / 05'03" / 05'20" / 05'23" / 05'06" / 04'59" / 05'08" / 05'16" / 04'47" / 04'44" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'15") | 1005 / 1005 | 169 / 98 |
| 2 | | 05'39" (+00'55") | 1005 / 2011 | 174 / 101 |
| 3 | | 05'38" (+00'54") | 1006 / 3017 | 177 / 99 |
| 4 | | 05'14" (+00'30") | 1006 / 4024 | 180 / 105 |
| 5 | | 05'10" (+00'26") | 1004 / 5028 | 179 / 107 |
| 6 | | 05'24" (+00'40") | 1001 / 6030 | 176 / 104 |
| 7 | | 05'04" (+00'20") | 1004 / 7034 | 173 / 113 |
| 8 | | 05'18" (+00'34") | 1004 / 8038 | 173 / 108 |
| 9 | | 05'21" (+00'37") | 1005 / 9044 | 173 / 107 |
| 10 | | 05'04" (+00'20") | 1004 / 10048 | 177 / 110 |
| 11 | | 04'56" (+00'12") | 1000 / 11048 | 180 / 112 |
| 12 | | 05'08" (+00'24") | 1006 / 12055 | 177 / 109 |
| 13 | | 05'15" (+00'31") | 1002 / 13057 | 178 / 106 |
| 14 | | 04'44" | 1010 / 14068 | 178 / 118 |
| 15 | | 04'48" (+00'04") | 1005 / 15073 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
286.39 km 
美津濃 rider19 累積 :
135.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'14" | 00:22'37" |
| 5 | 05'12" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'03" | 00:38'20" |
| 8 | 05'20" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 05'06" | 00:54'09" |
| 11 | 04'59" | 00:59'08" |
| 12 | 05'08" | 01:04'16" |
| 13 | 05'16" | 01:09'32" |
| 14 | 04'47" | 01:14'19" |
| 15 | 04'44" | 01:19'03" |
| 15.0 | 14'18" | 01:19'31" |
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