7.5 km | 00:43:49 | 05:48/km日期: 2017-11-06 20:21 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'13" / 04'23" / 05'47" / 06'04" / 05'15" / 05'05" / 05'22" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 05'46" (+01'23") | 1000 / 3000 |
| 4 | | 06'04" (+01'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'58") | 1000 / 7000 |
| 8 | | 12'27" (+08'04") | 535 / 7535 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'23" | 00:09'36" |
| 3 | 05'47" | 00:15'23" |
| 4 | 06'04" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'05" | 00:31'47" |
| 7 | 05'22" | 00:37'09" |
| 7.5 | 12'26" | 00:43'49" |
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