| 風景優美但是一場不輕鬆賽事, 一路上坡,在一路下坡,又回復到跑完腳趾"黑漆" 痛楚.
賽前宣言: 期望安全完賽 賽後評分: 補給優, 工作人員十分熱心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 99.10 km  ASICS TARTHERZEAL WIDE JTR289-3801 累積 : 309.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'48" | 00:12'02" | | 3 | 05'37" | 00:17'39" | | 4 | 05'41" | 00:23'20" | | 5 | 06'22" | 00:29'42" | | 6 | 05'40" | 00:35'22" | | 7 | 05'32" | 00:40'54" | | 8 | 05'51" | 00:46'45" | | 9 | 05'36" | 00:52'21" | | 10 | 05'16" | 00:57'37" | | 11 | 06'36" | 01:04'13" | | 12 | 05'07" | 01:09'20" | | 13 | 06'14" | 01:15'34" | | 14 | 06'32" | 01:22'06" | | 15 | 06'21" | 01:28'27" | | 16 | 07'04" | 01:35'31" | | 17 | 08'34" | 01:44'05" | | 18 | 02'59" | 01:47'04" | | 19 | 00'07" | 01:47'11" | | 20 | 02'57" | 01:50'08" | | 21 | 05'44" | 01:55'52" | | 22 | 03'00" | 01:58'52" | | 23 | 10'21" | 02:09'13" | | 24 | 00'02" | 02:09'15" | | 25 | 00'05" | 02:09'20" | | 26 | 03'10" | 02:12'30" | | 27 | 02'06" | 02:14'36" | | 28 | 00'31" | 02:15'07" | | 29 | 00'35" | 02:15'42" | | 30 | 03'20" | 02:19'02" | | 31 | 05'59" | 02:25'01" | | 32 | 04'17" | 02:29'18" | | 33 | 05'24" | 02:34'42" | | 34 | 05'23" | 02:40'05" | | 35 | 04'25" | 02:44'30" | | 36 | 03'59" | 02:48'29" | | 37 | 06'43" | 02:55'12" | | 38 | 05'43" | 03:00'55" | | 39 | 05'35" | 03:06'30" | | 40 | 08'01" | 03:14'31" | | 41 | 01'15" | 03:15'46" | | 42 | 05'21" | 03:21'07" | | 43 | 02'26" | 03:23'33" | | 44 | 05'58" | 03:29'31" | | 45 | 04'46" | 03:34'17" | | 46 | 06'56" | 03:41'13" | | 47 | 05'51" | 03:47'04" | | 48 | 05'35" | 03:52'39" | | 49 | 07'12" | 03:59'51" | | 50 | 05'36" | 04:05'27" | | 51 | 04'27" | 04:09'54" | | 52 | 09'00" | 04:18'54" | | 53 | 06'56" | 04:25'50" | | 45.0 | 00'-1" | 04:26'06" |
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