13.4 km | 02:17:19 | 10:14/km日期: 2016-10-08 05:03 - 總爬升: 304 m - 平均心率: 145 - 卡路里: 748 Cal
Pace: 07'13" / 22'43" / 06'50" / 06'37" / 07'39" / 09'02" / 25'21" / 06'53" / 18'07" / 06'46" / 05'31" / 06'11" / 05'52" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 22'43" | 00:29'56" |
| 3 | 06'50" | 00:36'46" |
| 4 | 06'37" | 00:43'23" |
| 5 | 07'39" | 00:51'02" |
| 6 | 09'02" | 01:00'04" |
| 7 | 25'21" | 01:25'25" |
| 8 | 06'53" | 01:32'18" |
| 9 | 18'07" | 01:50'25" |
| 10 | 06'46" | 01:57'11" |
| 11 | 05'31" | 02:02'42" |
| 12 | 06'11" | 02:08'53" |
| 13 | 05'52" | 02:14'45" |
| 13.4 | 06'15" | 02:17'18" |
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