18.3 km | 02:22:53 | 07:47/km日期: 2015-09-12 05:03 - 總爬升: 394 m - 平均心率: 153 - 卡路里: 1023 Cal
Pace: 07'59" / 16'59" / 07'18" / 07'02" / 06'38" / 07'12" / 10'30" / 09'29" / 05'58" / 08'52" / 06'36" / 06'58" / 12'11" / 05'59" / 05'38" / 05'20" / 05'04" / 05'02" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 16'59" | 00:24'58" |
| 3 | 07'18" | 00:32'16" |
| 4 | 07'02" | 00:39'18" |
| 5 | 06'38" | 00:45'56" |
| 6 | 07'12" | 00:53'08" |
| 7 | 10'30" | 01:03'38" |
| 8 | 09'29" | 01:13'07" |
| 9 | 05'58" | 01:19'05" |
| 10 | 08'52" | 01:27'57" |
| 11 | 06'36" | 01:34'33" |
| 12 | 06'58" | 01:41'31" |
| 13 | 12'11" | 01:53'42" |
| 14 | 05'59" | 01:59'41" |
| 15 | 05'38" | 02:05'19" |
| 16 | 05'20" | 02:10'39" |
| 17 | 05'04" | 02:15'43" |
| 18 | 05'02" | 02:20'45" |
| 18.3 | 06'13" | 02:22'52" |
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