42.6 km | 04:47:31 | 06:45/km日期: 2015-06-13 16:01 - 平均心率: 168 - 卡路里: 2375 Cal
Pace: 06'33" / 06'24" / 07'09" / 06'18" / 06'55" / 06'39" / 06'03" / 06'32" / 06'05" / 06'06" / 07'20" / 05'53" / 05'57" / 06'25" / 05'50" / 06'17" / 06'25" / 06'01" / 06'12" / 06'46" / 06'17" / 08'13" / 06'29" / 07'50" / 06'48" / 06'59" / 08'18" / 06'50" / 08'34" / 06'37" / 07'05" / 07'15" / 09'02" / 07'03" / 07'25" / 06'40" / 07'13" / 08'00" / 06'06" / 05'54" / 06'00" / 05'52" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 07'09" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 06'55" | 00:33'19" |
| 6 | 06'39" | 00:39'58" |
| 7 | 06'03" | 00:46'01" |
| 8 | 06'32" | 00:52'33" |
| 9 | 06'05" | 00:58'38" |
| 10 | 06'06" | 01:04'44" |
| 11 | 07'20" | 01:12'04" |
| 12 | 05'53" | 01:17'57" |
| 13 | 05'57" | 01:23'54" |
| 14 | 06'25" | 01:30'19" |
| 15 | 05'50" | 01:36'09" |
| 16 | 06'17" | 01:42'26" |
| 17 | 06'25" | 01:48'51" |
| 18 | 06'01" | 01:54'52" |
| 19 | 06'12" | 02:01'04" |
| 20 | 06'46" | 02:07'50" |
| 21 | 06'17" | 02:14'07" |
| 22 | 08'13" | 02:22'20" |
| 23 | 06'29" | 02:28'49" |
| 24 | 07'50" | 02:36'39" |
| 25 | 06'48" | 02:43'27" |
| 26 | 06'59" | 02:50'26" |
| 27 | 08'18" | 02:58'44" |
| 28 | 06'50" | 03:05'34" |
| 29 | 08'34" | 03:14'08" |
| 30 | 06'37" | 03:20'45" |
| 31 | 07'05" | 03:27'50" |
| 32 | 07'15" | 03:35'05" |
| 33 | 09'02" | 03:44'07" |
| 34 | 07'03" | 03:51'10" |
| 35 | 07'25" | 03:58'35" |
| 36 | 06'40" | 04:05'15" |
| 37 | 07'13" | 04:12'28" |
| 38 | 08'00" | 04:20'28" |
| 39 | 06'06" | 04:26'34" |
| 40 | 05'54" | 04:32'28" |
| 41 | 06'00" | 04:38'28" |
| 42 | 05'52" | 04:44'20" |
| 42.6 | 05'37" | 04:47'30" |
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