39.8 km | 04:11:24 | 06:18/km日期: 2017-11-04 07:00 - 總爬升: 3193 m - 卡路里: 2439 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'38" / 04'37" / 04'43" / 05'10" / 05'34" / 05'25" / 05'22" / 05'00" / 05'35" / 05'35" / 05'32" / 06'23" / 05'40" / 06'00" / 06'54" / 18'03" / 00'10" / 06'10" / 12'14" / 03'51" / 05'42" / 04'22" / 20'32" / 04'56" / 04'46" / 11'43" / 00'10" / 02'59" / 05'56" / 05'28" / 04'35" / 05'45" / 05'33" / 05'39" / 05'54" / 05'56" / 10'46" / 00'07" / 05'59" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 1000 / 1000 |
2 | | 04'37" (+00'03") | 1000 / 2000 |
3 | | 04'42" (+00'08") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 05'33" (+00'59") | 1000 / 5000 |
6 | | 05'25" (+00'51") | 1000 / 6000 |
7 | | 05'21" (+00'47") | 1000 / 7000 |
8 | | 04'59" (+00'25") | 1000 / 8000 |
9 | | 05'34" (+01'00") | 1000 / 9000 |
10 | | 05'35" (+01'01") | 1000 / 10000 |
11 | | 05'31" (+00'57") | 1000 / 11000 |
12 | | 06'23" (+01'49") | 1000 / 12000 |
13 | | 05'40" (+01'06") | 1000 / 13000 |
14 | | 05'59" (+01'25") | 1000 / 14000 |
15 | | 06'54" (+02'20") | 1000 / 15000 |
16 | | 08'38" (+04'04") | 1000 / 16000 |
17 | | 07'35" (+03'01") | 1000 / 17000 |
18 | | 07'46" (+03'12") | 1000 / 18000 |
19 | | 09'22" (+04'48") | 1000 / 19000 |
20 | | 06'39" (+02'05") | 1000 / 20000 |
21 | | 05'32" (+00'58") | 1000 / 21000 |
22 | | 04'56" (+00'22") | 1000 / 22000 |
23 | | 20'31" (+15'57") | 1000 / 23000 |
24 | | 04'56" (+00'22") | 1000 / 24000 |
25 | | 04'46" (+00'12") | 1000 / 25000 |
26 | | 04'43" (+00'09") | 1000 / 26000 |
27 | | 05'28" (+00'54") | 1000 / 27000 |
28 | | 04'39" (+00'05") | 1000 / 28000 |
29 | | 05'45" (+01'11") | 1000 / 29000 |
30 | | 04'34" | 1000 / 30000 |
31 | | 05'39" (+01'05") | 1000 / 31000 |
32 | | 05'42" (+01'08") | 1000 / 32000 |
33 | | 05'35" (+01'01") | 1000 / 33000 |
34 | | 05'39" (+01'05") | 1000 / 34000 |
35 | | 05'54" (+01'20") | 1000 / 35000 |
36 | | 05'19" (+00'45") | 1000 / 36000 |
37 | | 05'10" (+00'36") | 1000 / 37000 |
38 | | 05'34" (+01'00") | 1000 / 38000 |
39 | | 05'39" (+01'05") | 1000 / 39000 |
40 | | 15'58" (+11'24") | 818 / 39818 |
11月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'43" | 00:13'58" |
4 | 05'10" | 00:19'08" |
5 | 05'34" | 00:24'42" |
6 | 05'25" | 00:30'07" |
7 | 05'22" | 00:35'29" |
8 | 05'00" | 00:40'29" |
9 | 05'35" | 00:46'04" |
10 | 05'35" | 00:51'39" |
11 | 05'32" | 00:57'11" |
12 | 06'23" | 01:03'34" |
13 | 05'40" | 01:09'14" |
14 | 06'00" | 01:15'14" |
15 | 06'54" | 01:22'08" |
16 | 18'03" | 01:40'11" |
17 | 00'10" | 01:40'21" |
18 | 06'10" | 01:46'31" |
19 | 12'14" | 01:58'45" |
20 | 03'51" | 02:02'36" |
21 | 05'42" | 02:08'18" |
22 | 04'22" | 02:12'40" |
23 | 20'32" | 02:33'12" |
24 | 04'56" | 02:38'08" |
25 | 04'46" | 02:42'54" |
26 | 11'43" | 02:54'37" |
27 | 00'10" | 02:54'47" |
28 | 02'59" | 02:57'46" |
29 | 05'56" | 03:03'42" |
30 | 05'28" | 03:09'10" |
31 | 04'35" | 03:13'45" |
32 | 05'45" | 03:19'30" |
33 | 05'33" | 03:25'03" |
34 | 05'39" | 03:30'42" |
35 | 05'54" | 03:36'36" |
36 | 05'56" | 03:42'32" |
37 | 10'46" | 03:53'18" |
38 | 00'07" | 03:53'25" |
39 | 05'59" | 03:59'24" |
39.8 | 14'40" | 04:11'24" |