10.3 km | 01:01:49 | 05:59/km日期: 2017-11-07 19:42 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'12" / 04'59" / 05'01" / 05'05" / 05'54" / 07'01" / 06'15" / 07'02" / 05'11" / 05'56" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 07'00" (+02'01") | 1000 / 6000 |
| 7 | | 06'15" (+01'16") | 1000 / 7000 |
| 8 | | 07'02" (+02'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'57") | 1000 / 10000 |
| 11 | | 13'00" (+08'01") | 324 / 10324 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'54" | 00:26'11" |
| 6 | 07'01" | 00:33'12" |
| 7 | 06'15" | 00:39'27" |
| 8 | 07'02" | 00:46'29" |
| 9 | 05'11" | 00:51'40" |
| 10 | 05'56" | 00:57'36" |
| 10.3 | 13'01" | 01:01'50" |
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