16.1 km | 01:38:05 | 06:04/km日期: 2017-11-07 20:05 - 地點: 高大 - 卡路里: 1092 Cal - 總步數: 17440 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'18" / 06'14" / 06'22" / 06'25" / 06'11" / 05'54" / 05'50" / 05'51" / 05'56" / 06'00" / 06'31" / 06'12" / 06'07" / 05'53" / 05'57" / 05'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'41") | 1003 / 1003 | 174 / 91 |
2 | | 06'14" (+00'39") | 1010 / 2014 | 173 / 92 |
3 | | 06'17" (+00'42") | 1001 / 3015 | 175 / 90 |
4 | | 06'25" (+00'50") | 1008 / 4024 | 174 / 89 |
5 | | 06'06" (+00'31") | 1000 / 5025 | 174 / 93 |
6 | | 05'54" (+00'19") | 1008 / 6033 | 177 / 95 |
7 | | 05'46" (+00'11") | 1000 / 7033 | 175 / 98 |
8 | | 05'50" (+00'15") | 1008 / 8042 | 177 / 96 |
9 | | 05'53" (+00'18") | 1005 / 9048 | 176 / 96 |
10 | | 05'59" (+00'24") | 1000 / 10049 | 175 / 94 |
11 | | 06'30" (+00'55") | 1003 / 11052 | 170 / 89 |
12 | | 06'11" (+00'36") | 1000 / 12053 | 180 / 89 |
13 | | 06'05" (+00'30") | 1006 / 13060 | 182 / 89 |
14 | | 05'52" (+00'17") | 1007 / 14067 | 185 / 91 |
15 | | 05'52" (+00'17") | 1002 / 15070 | 185 / 91 |
16 | | 05'35" | 1001 / 16071 | 186 / 95 |
17 | | 05'29" | 136 / 16207 | 178 / 101 |
11月累積里程 : 220.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'22" | 00:18'54" |
4 | 06'25" | 00:25'19" |
5 | 06'11" | 00:31'30" |
6 | 05'54" | 00:37'24" |
7 | 05'50" | 00:43'14" |
8 | 05'51" | 00:49'05" |
9 | 05'56" | 00:55'01" |
10 | 06'00" | 01:01'01" |
11 | 06'31" | 01:07'32" |
12 | 06'12" | 01:13'44" |
13 | 06'07" | 01:19'51" |
14 | 05'53" | 01:25'44" |
15 | 05'57" | 01:31'41" |
16 | 05'36" | 01:37'17" |
16.1 | 05'51" | 01:38'05" |