15.2 km | 01:22:22 | 05:25/km日期: 2017-11-08 05:30 - 地點: 下營區 - 天氣: 有點熱 - 卡路里: 903 Cal - 總步數: 15742 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'35" / 05'23" / 05'32" / 05'20" / 05'34" / 05'49" / 05'41" / 05'25" / 05'18" / 05'17" / 05'14" / 05'14" / 05'26" / 05'26" / 04'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1006 / 1006 | 183 / 98 |
| 2 | | 05'24" (+00'40") | 995 / 2002 | 189 / 97 |
| 3 | | 05'30" (+00'46") | 1003 / 3005 | 190 / 95 |
| 4 | | 05'22" (+00'38") | 1002 / 4008 | 188 / 98 |
| 5 | | 05'33" (+00'49") | 1001 / 5009 | 187 / 95 |
| 6 | | 05'48" (+01'04") | 992 / 6002 | 190 / 90 |
| 7 | | 05'42" (+00'58") | 1004 / 7006 | 189 / 92 |
| 8 | | 05'23" (+00'39") | 994 / 8001 | 190 / 97 |
| 9 | | 05'18" (+00'34") | 1005 / 9007 | 191 / 98 |
| 10 | | 05'19" (+00'35") | 995 / 10002 | 193 / 96 |
| 11 | | 05'13" (+00'29") | 1001 / 11003 | 191 / 99 |
| 12 | | 05'15" (+00'31") | 996 / 12000 | 196 / 96 |
| 13 | | 05'24" (+00'40") | 1003 / 13003 | 195 / 94 |
| 14 | | 05'29" (+00'45") | 999 / 14003 | 191 / 95 |
| 15 | | 04'44" | 996 / 15000 | 203 / 103 |
| 16 | | 06'22" (+01'38") | 204 / 15204 | 176 / 88 |
11月累積里程 : 202.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'49" | 00:33'13" |
| 7 | 05'41" | 00:38'54" |
| 8 | 05'25" | 00:44'19" |
| 9 | 05'18" | 00:49'37" |
| 10 | 05'17" | 00:54'54" |
| 11 | 05'14" | 01:00'08" |
| 12 | 05'14" | 01:05'22" |
| 13 | 05'26" | 01:10'48" |
| 14 | 05'26" | 01:16'14" |
| 15 | 04'46" | 01:21'00" |
| 15.2 | 06'40" | 01:22'22" |
展開計圈分析
留言 
